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Denver,CO 
Today
Sunny High 94FLow 48F
  • Temp: 82F
  • Hum: 10%
  • W: 9mph WNW
THURSDAY
Sunny
High 88F
Low 56F
FRIDAY
Sunny
High 90F
Low 55F
SATURDAY
Sunny
High 92F
Low 56F
SUNDAY
Sunny
High 91F
Low 58F

February 4

Sport
  • Skiing
  • 4h 00m
Mogul camp!

February 3

Bike
  • 30m
  • 8.06 miles
  • 16.12 Mi/hr
Trainer ride- hunkering down for the storm! And everything has been cancelled. Headed to Copper tomorrow for 2 days of bump skiing!

February 2

February 1

January 31

Bike
  • 1h 00m
  • -----
  • -----

Spin class- 8x4 min at Zone 2+ high cadence with 1 minute recoveries

January 30

January 29

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    30
    30
    0
    0
  • ABS - Crunches
    1
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    1
    20
    20
    0
    0
  • BACK - Single Leg DB Row
    1
    12
    12
    10
    10
  • BICEPS - DB Concentration
    1
    12
    12
    10
    10
  • CHEST - Flat Bench Press
    1
    15
    15
    10
    10
  • CHEST - Pushups
    1
    12
    12
    0
    0
  • CORE - Cable Low-to-High Woodchoppers
    1
    12
    12
    10
    10
  • CORE - Medicine Ball Twist
    1
    20
    20
    0
    0
  • LEGS - 2 Leg Squats
    1
    12
    12
    50
    50
  • LEGS - Hamstring curl
    1
    12
    12
    50
    50
  • LEGS - Hip abductor
    1
    20
    20
    0
    0
  • LEGS - Hip adductor
    1
    20
    20
    0
    0
  • LEGS - Leg Extensions
    1
    12
    12
    60
    60
  • SHOULDERS - Military DB
    1
    12
    12
    10
    10
  • SHOULDERS - Side DB raise
    1
    10
    10
    12
    12
  • TRICEPS - Dumbell Kickbacks
    1
    12
    12
    10
    10
Back to Colorado this afternoon.

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momandmd's Training Log


 February 2012 
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12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals