Denver,CO 
Today
Sunny High 48FLow 27F
  • Temp: 37F
  • Hum: 35%
  • W: 9mph WSW
SATURDAY
Partly Cloudy
High 47F
Low 29F
SUNDAY
Sunny
High 50F
Low 35F
MONDAY
Patchy light drizzle
High 44F
Low 28F
TUESDAY
Patchy light snow
High 42F
Low 25F
Bike
  • 30m 02s
  • 8.22 miles
  • 16.42 Mi/hr

Trainer ride before a fun filled trip to the DMV.

10 min warmup

6(1 min hard/1min easy)

8 min cooldown

  • Calories out: 2251 From lifestyle:1945, From activities:307
Run
  • 30m
  • 2.45 miles
  • 12m 14s /Mi

Intervals
10 min easy warmup
2(1min@6.0/1min@3.0)
2(1min@7.0/1min@3.0)
2(1min@8.0/1min@3.5)
8 min easy cooldown

  • Calories out: 2149 From lifestyle:1945, From activities:204

Rest day!

Run
  • 1h 11m 18s
  • 6.00 miles
  • 11m 52s /Mi

Lovely day- mid 50s! Almost all the ice was gone, except one little hairy spot under a bridge. And my ski-addled legs held out!

  • Calories out: 2470 From lifestyle:1924, From activities:546
Sport
  • Skiing
  • 3h 30m

Beautiful day on the slopes at Vail.

  • Calories out: 3103 From lifestyle:1853, From activities:1251
Run
  • 25m
  • 1.66 miles
  • 15m 03s /Mi

Easy

  • Calories out: 2096 From lifestyle:1947, From activities:149
Bike
  • 30m
  • 8.57 miles
  • 17.14 Mi/hr

Trainer intervals...
10 min w/u
6(1 min hard/1 min easy)
8 min cooldown

  • Calories out: 2251 From lifestyle:1945, From activities:306

momandmd's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals