insert witty motivational comment here

Denver,CO 
Today
Sunny High 99FLow 69F
  • Temp: 84F
  • Hum: 27%
  • W: 17mph SSW
THURSDAY
Sunny
High 94F
Low 65F
FRIDAY
Sunny
High 97F
Low 64F
SATURDAY
Sunny
High 97F
Low 61F
SUNDAY
Sunny
High 88F
Low 60F

Wednesday - December 18

Bike
  • 30m 02s
  • 8.22 miles
  • 16.42 Mi/hr

Trainer ride before a fun filled trip to the DMV.

10 min warmup

6(1 min hard/1min easy)

8 min cooldown

  • Calories out: 2251 From lifestyle:1945, From activities:307

Tuesday - December 17

Run
  • 30m
  • 2.45 miles
  • 12m 14s /Mi

Intervals
10 min easy warmup
2(1min@6.0/1min@3.0)
2(1min@7.0/1min@3.0)
2(1min@8.0/1min@3.5)
8 min easy cooldown

  • Calories out: 2149 From lifestyle:1945, From activities:204

Monday - December 16

Rest day!

Sunday - December 15

Run
  • 1h 11m 18s
  • 6.00 miles
  • 11m 52s /Mi

Lovely day- mid 50s! Almost all the ice was gone, except one little hairy spot under a bridge. And my ski-addled legs held out!

  • Calories out: 2470 From lifestyle:1924, From activities:546

Saturday - December 14

Sport
  • Skiing
  • 3h 30m

Beautiful day on the slopes at Vail.

  • Calories out: 3103 From lifestyle:1853, From activities:1251

Friday - December 13

Run
  • 25m
  • 1.66 miles
  • 15m 03s /Mi

Easy

  • Calories out: 2096 From lifestyle:1947, From activities:149

Thursday - December 12

Bike
  • 30m
  • 8.57 miles
  • 17.14 Mi/hr

Trainer intervals...
10 min w/u
6(1 min hard/1 min easy)
8 min cooldown

  • Calories out: 2251 From lifestyle:1945, From activities:306

momandmd's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals