2013

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May 22

Run
  • 14m
  • 1.50 miles
  • 09m 19s /Mi

Run light and on the front of foot

Strength
  • 20m

5 sets of sprints in gym line to line
5 sets full court sprints
5 sets jumps from line to line
5 sets jump over line side to side, back and forth
All done barefoot

May 21

Run
  • 28m 39s
  • 2.93 miles
  • 09m 46s /Mi
Swim
  • 11m
  • 400.00 yards
  • 02m 45s /100 yards

Lead brick moving through water

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T1 rider's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals