2013

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December 25

Sport
  • Wii Fit
  • 30m

Better than nothing!

December 24

December 23

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    2
    40
    40
    50
    50
  • ABS - Standing Cable (x-body) Curl
    2
    20
    20
    55
    55
  • ABS - Trunk Twists
    2
    20
    20
    6
    6
  • BACK - Roman Chair
    2
    20
    20
    200
    200
  • BACK - Seated row
    2
    12
    12
    25
    25
  • BICEPS - Pulley Curls
    2
    12
    12
    20
    20
  • CHEST - Flies - Flat
    2
    12
    12
    20
    20
  • LEGS - Hamstring Curls (Cable)
    2
    12
    12
    15
    15
  • LEGS - Quad Extensions
    2
    12
    12
    20
    20
  • SHOULDERS - Machine Military Press
    2
    12
    12
    25
    25
  • TRICEPS - Pulley pushdown
    2
    12
    12
    20
    20
Sport #1
  • Elliptical Training
  • 30m
Sport #2
  • Stretching
  • 15m

Feeling much better. Sinuses are still jacked up but improved. Energy level really good although somewhat tired and run down. Really needed to kick myself in the can to get going but once I did it was clear sailing. Nice work out. Would have liked to work in a swim but with my nose plugged up I did not think it best. 20 minutes in the whirlpool and 20 in the sauna did the trick!

Spent the last 20 minutes with my face buried in a steaming bowl of eucalyptus. You cannot imagine how well that works for clearing out the ol' schnozola! I highly recommend.

 

December 22

December 21

December 20

Went to Ava's first Christmas show. What a treat to see those little ones belting out songs and dancing! Had a tear in me eye!

December 19

Uh oh! I think the roaming cold has finally found me! Looks like cold/flu meds, vit. C, chicken noodle soup and rest in the near future!
 
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T1 rider's Training Log


 December 2011 
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  • May's totals
  • April's totals
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