2013

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April 18

Strength
  • 20m

Legs

Sport
  • Elliptical Training
  • 20m

April 15

Strength
  • 20m

Abs

Sport
  • Elliptical Training
  • 20m

April 14

Run
  • 23m 13s
  • 2.30 miles
  • 10m 06s /Mi

I think I killed the dog!

April 13

Strength
  • 30m

Legs and abs

Sport
  • Elliptical Training
  • 20m
Woo hoo! Made it to the gym today! Finally managed to put 30 minutes aside to get a work out in. Starting tomorrow, I will get a work out in before going to bed.
 

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T1 rider's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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