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View album2013
May 18
May 17
Sport #1
- Walking
- 30m
Sport #2
- Yoga
- 30m
Light day in preparation for Saturday ride. Very excited to get out and ride the 62+ miles for this event. Equipment has been checked and rechecked and ready to put in he work.
May 16
Run
- 38m
- 3.50 miles
- -----
Mostly run w/ some walk. Calves tight
Swim
- 20m
- 1000.00 yards
- 02m /100 yards
Sport
- Yoga
- 1h 00m
Couple of days until the Tour de Cure 100k bike ride!
May 15
May 14
Bike
- 31m 16s
- 6.88 miles
- 13.20 Mi/hr
Ride with the family. Wife on her cruiser. Me pulling the trailer with the kids. With the strong hea winds felt like I was towing a drogue chute!
Run
- 41m
- 3.50 miles
- 11m 42s /Mi
Run/walk. Mostly run I am happy to say! Love those NB 730 minimalist shoes!
Swim
- -----
- 900.00 yards
- -----
Sport
- Yoga
- 1h 00m
Back in the saddle again! 
May 13
Bike
- 1h 24m 22s
- 25.60 miles
- 18.20 Mi/hr
A great day to ride. Weather has been magnificent. Looks like it should be great weather for the Tour de Cure this upcoming Saturday
May 12
Bike
- -----
- 48.30 miles
- -----
Got 2 rides in today! One in the morning of about 21 mi. and a 27 miler in the aft w/ the kiddos in the trailer.
My friends
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