2013

June 1

Strength
  • 30m

Abs and Lower Back

Sport
  • Elliptical Training
  • 30m

May 31

Swim
  • -----
  • 1000.00 yards
  • 03m 02s /100 yards

Slow and steady. Left shoulder achy for some reason

Strength
  • 30m

Legs

Sport
  • Elliptical Training
  • 28m

May 30

Signed up for the Door County Century! Summer events are shaping up. Now to get the time to train....
 

May 29

Run
  • 31m 12s
  • 3.11 miles
  • 10m 02s /Mi

Very windy along the lakeshore. Great day for a jog.

Swim
  • 25m
  • 800.00 yards
  • 03m 07s /100 yards
Sport
  • Walking
  • 20m

May 27

Spent a wonderful day putting in the garden and working the flower beds with the family.

May 26

Swim
  • 30m
  • 1000.00 yards
  • 02m 30s /100 yards

T1 rider's Training Log


 June 2012 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals