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View album2013
June 20
June 19
Swim
- 04m 31s
- 250.00 yards
- 01m 48s /100 yards
Forgot that the Y went to summer hours and closed at 9 PM!
Better than nothing I guess!
Kind of a crummy day. Felt tired and out of sorts all day long. Not much motivation to get things done. Took Ava to swimming in the morning while wife worked out. Tried to get up the gumption to get to the Y after dinner but spent time putting together puzzles and reading books with Ava.
June 18
Run
- 20m 55s
- 2.00 miles
- 10m 28s /Mi
Beat the rain! Legs still a bit rubbery after Saturdays ride.
Strength
- 20m
Abs and lower back
Sport #1
- Elliptical Training
- 35m
Sport #2
- Yoga
- 45m
Rainy day (finally got rain!). Managed a short run this afternoon. Looking at 2 more 5k races and Fox Cities 1/2 Marathon upcoming. Really getting hooked on the competition feel. Mainly just to beat my time from the previous event.
June 17
June 16
Bike
- 3h 38m 04s
- 62.18 miles
- 17.11 Mi/hr
Overcast and humid. Temps in the low 80's. Wind out of the NNE at ~18 mph. Maintained an excellent speed and cadence through first half of ride. Averaged around 21 mph with a high of 34.1 mph. Lost on the return leg due to brisk head wind and quad cramp. Only stopped at 2 of 5 rest stops. Felt great throughout entire ride.
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Strong swirling wind coming off of the lake in excess of 20 mph.