Strength
  • 34m

Kettle Bell & Medicine Balls

  • Calories out: 2044 From lifestyle:1893, From activities:151
Strength
  • 25m

Recovery Week Strength

  • Calories out: 2010 From lifestyle:1899, From activities:111
Bike
  • 35m 12s
  • 10.00 miles
  • 17.05 Mi/hr

Duathlon Bike

Run #1
  • 17m 02s
  • 2.00 miles
  • 08m 31s /Mi

Duathlon Run2

Run #2
  • 15m 45s
  • 2.00 miles
  • 07m 52s /Mi

Duathlon Run1

  • Calories out: 2487 From lifestyle:1873, From activities:613
  • RACE DAY: New Park Duathlon
Strength
  • 54m

Legs, Backs, & Abs

  • Calories out: 2121 From lifestyle:1882, From activities:239

ozzy9039's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • August's totals
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  • 2012 totals