Mile Markers

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The following equipment is nearing replacement:

February 17

Run
  • 40m
  • 4.00 miles
  • 10m /Mi

Great speed workout on treadmill

February 16

Run
  • 42m
  • 4.00 miles
  • 10m 30s /Mi

Treadmill, rolling hills

February 15

February 14

Sport
  • Yoga
  • 1h 00m

February 13

Run
  • 30m
  • 3.00 miles
  • 10m /Mi
Sport
  • Sculpting Class
  • 1h 00m

February 12

Sport
  • Piloxing
  • 1h 00m

February 11

Run
  • 53m 01s
  • 5.00 miles
  • 10m 36s /Mi

Treadmill. Felt really good. 11 am is usually a hard time to run, but felt really good.

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BrendaK's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals