Mile Markers

my training blog my training calendar my training reports
print
The following equipment is nearing replacement:

April 17

No Yoga today.  Fighting off a cold.

  • Health data: Hours slept: 7

April 16

Run
  • 43m 23s
  • 4.13 miles
  • 10m 30s /Mi

Uphill into 30+mph winds the first half. Lots of mud puddles to navigate. And had to stop and say hi to the Davey Tree people working on the bike path. Not the fastest run ever, but a good challenge.

  • Health data: Hours slept: 7

April 15

Sport
  • Adventure Racing
  • 1h 00m

  • Health data: Hours slept: 7

April 14

Run
  • 1h 03m 51s
  • 6.12 miles
  • 10m 26s /Mi

Felt slow as a turtle. Miles 2-4 were much harder than 5-6.

  • Health data: Hours slept: 7

April 12

Run
  • 40m 06s
  • 4.00 miles
  • 10m 01s /Mi

6am treadmill run. Yuck.

  • Health data: Hours slept: 7

April 11

Run
  • 29m 55s
  • 3.00 miles
  • 09m 58s /Mi

Treadmill run

Sport
  • Spinning Class
  • 1h 00m

  • Health data: Hours slept: 7
show more

BrendaK's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals