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May 17
May 16
Run
- 29m 45s
- 3.00 miles
- 09m 55s /Mi
Treadmill run split before and after spin class. 1st 2 miles were at 6.0 with 5m on 1% and 5m on 0% grade. Last mile was after spin just at 6.0 no grade. Had never run after spin but it felt great.
Sport
- Spinning Class
- 1h 00m
Hard class, lots of hills and leg work. Todd rode next to me :) I'm starving now.
- Health data: Hours slept: 7
May 15
May 14
Run
- 49m 19s
- 4.79 miles
- 10m 18s /Mi
I feel so much better running WITHOUT my water bottle. How does one use their arms while carrying the hand held water bottle without being lopsided and having a tired arm? Beautiful weather today.
- Health data: Hours slept: 7
May 13
Sport
- Piloxing
- 1h 00m
- Health data: Hours slept: 7
May 12
Run
- 1h 23m 22s
- 7.96 miles
- 10m 28s /Mi
- Health data: Hours slept: 7
May 11
BrendaK's Training Log
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May 2012 
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Upcoming races
- Chicago Half Marathon (Run)9/8/2013 Chicago, Illinois
- Chicago Marathon (Run)10/13/2013 Chicago, Illinois
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Ran too fast the first 2 miles. Trying to get this route in under 40 minutes eventually. Today was close, but after 2 miles I had to slow down. Gorgeous weather though!