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View albumOne Day at a Time
June 4
June 3
Swim
- 55m 48s
- 3100.00 yards
- 01m 48s /100 yards
750 wu & easy swimming - 13:01
2:00 rest
1750 hard
First 250 pushed a little-4:04
Next 1000 Hard - 8:06 & 8:09
Next 250 Recover
Last 250 Hard - Last 500 8:08
Which brings that 1750 time at 28:27 New PR by over 30 seconds!!!!
2:00 Rest
Last 600 easy - 10:19
June 2
June 1
Bike
- 45m 23s
- 15.00 miles
- 19.83 Mi/hr
Run
- 26m 16s
- 3.10 miles
- 08m 28s /Mi
Swim
- 07m 07s
- 440.00 yards
- 01m 37s /100 yards
Race report is up. Nice race for me which was necessary due to some training burnout.
May 31
Bike
- 38m 30s
- 12.66 miles
- 19.73 Mi/hr
Quick spin to get the legs pumpin' a bit.
Run
- 09m 30s
- 1.00 miles
- 09m 30s /Mi
Just a little bit of brick action.
May 30
Run
- 30m
- 3.00 miles
- 10m /Mi
Little tready run @ lunch.
May 29
Bike
- 1h 09m 54s
- 20.85 miles
- 17.89 Mi/hr
Heavy hills on this route so I guess that's a fairly good effort.
Run
- 23m 45s
- 2.44 miles
- 09m 43s /Mi
Quick little run to finish off the brick.
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