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May 27
May 26
- 1h 05m
- 6.25 miles
- 10m 24s /Mi
Strength
Race Day Specific
25
Off the bike, start out easy - get your bearings and pick up the pace gradually. After 10' you should be at race pace - remember to hydrate and run even paced. Try to run race pace for at least 10-12 minutes.
Missed turn point. Ran an extra 3 miles
- 50m
- 15.00 miles
- 18.00 Mi/hr
- Calories out: 3382 From lifestyle:2121, From activities:1261
- Health data: Hours slept: 6
May 25
May 24
- 45m
- -----
- -----
Run Pacing Pace 45 WU: 10' MS: 12x400 at 10k race pace. A pacing only workout - no concern for speed. RI: 1' CD: 10'
- 45m
- 2300.00 meters
- -----
Speed 45 2300 WU: 300 & then 4x50 catch up stroke on 20"rest. MS: 8x50, 4x100, 2x200, all on 20" rest. Hold T-Pace - 5". Then 4x100 kick, on 15" rest. CD: 200
May 23
May 22
- 1h 15m
- 3000.00 meters
- 02m 30s /100 meters
Wu 300 sw, 300 k, 300 pull, 200 sw, 200 k, 200 pull 4*50 rt/lt 20 ri 300 neg split 4*50 ftip, 20 ri 300 ns, 4*50 catch up 20 ri 309 ns
May 21
- 45m
- 1900.00 meters
- -----
30m1
- 1h 30m
- 25.00 miles
- 16.67 Mi/hr
Group Ride from Bike Fix out to Monroe and Back
- Calories out: 3564 From lifestyle:2111, From activities:1453
- Health data: Hours slept: 6
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Took today off. Legs are really tired and sore from yesterday. Worked on yard so didn't help much as far as being of my legs. Its the from quads.
Did the planned brick workout yesterday (sat.) My swim plan from Gale Bernhardt didn't have me swim this weekend, but the BT plan did. Been using gale's almost all this period, no time to switch now...