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June 13
June 12
Swim
- 1h 10m
- 3100.00 meters
- -----
E Speed 1
- Calories out: 2709 From lifestyle:2144, From activities:565
- Health data: Hours slept: 6
June 11
Run
- 1h 00m
- -----
- -----
- Calories out: 2754 From lifestyle:2149, From activities:605
- Health data: Hours slept: 6
June 10
June 9
Bike
- 1h 45m
- 30.00 miles
- -----
Rode ashleys loop near his house.
Swim
- 1h 15m
- 3100.00 meters
- -----
Me 16 I think.
June 8
June 7
Swim
- 40m
- 1800.00 meters
- -----
- Calories out: 2482 From lifestyle:2159, From activities:323
- Health data: Hours slept: 6
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Run Base Endurance 35 Run on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running pretty. Stretch when done and add in Core 1, 2 or 3.