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Hamilton,OH
Today
Patchy rain nearby
High 81F
Low 58F
Temp: 68F
Hum: 84%
W: 0mph N
SUNDAY
Sunny
High 82F
Low 65F
MONDAY
Sunny
High 83F
Low 64F
TUESDAY
Light rain shower
High 82F
Low 68F
WEDNESDAY
Thundery outbreaks in nearby
High 82F
Low 66F
inspire me (0)
July 31
Swim
1h 00m
3000.00 meters
-----
E 4 form
inspire me (0)
July 30
Run
1h 00m
5.20 miles
11m 31s /Mi
inspire me (0)
July 29
inspire me (0)
July 28
Bike
6h 06m
106.00 miles
17.38 Mi/hr
Century ride.
inspire me (0)
July 27
inspire me (0)
July 26
inspire me (0)
July 25
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hphock's Training Log
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July 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
May's totals
Swim:
2h 55m - 7452.36 M
Bike:
4h 00m - 70 Mi
April's totals
Swim:
40m - 1737.36 M
Bike:
4h 00m - 60.01 Mi
Run:
50m - 5.25 Mi
2013 totals
Swim:
21h 10m - 51869.96 M
Bike:
43h 48m - 502.51 Mi
Run:
30h 16m 48s - 206.6 Mi
2012 totals
Swim:
84h 07m 21s - 226964.34 M
Bike:
134h 28m 09s - 4634.7 Mi
Run:
115h 36m 23s - 422.24 Mi
Strength:
4h 30m
Backpacking:
25h 00m
Umpire - Alone:
1h 45m
Umpire - Base (2 man):
5h 40m
Umpire - Plate:
1h 45m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=166313' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=166313&n=a2cbbd28' border='0' alt='' /></a>
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