Swim

• 15m
• 700.00 meters
• 02m 07s /100 meters

swim practice-outside; rainy and cold; 45 degrees but my pool was warmer with the heat rising off the 70 degree water

goal was to practice with wetsuits and transition-put on my new sleeveless first so I could compare it to the full wetsuit. i think i'm going to like the freedom of my shoulders eventually as my broken shoulder side is still weak and aches after swimming 1/2 hour or more

still suck in transition-forgetting to pull cap off into my sleeve while running. boy, don't give me any gum because i don't think that i can walk and chew bubble gum at the same time--and all that thinking about 'what comes next...what comes next'...

nice 10 minute continuous effort in the full wetsuit-not sure of the exact distance but i'd put it around 500M

practice, practice, practice

Bike

• 30m
• 7.90 miles
• 15.80 Mi/hr

took the road bike again-in the wind and rain; just to spin a few miles, but that was cold, wet and blustery--yuck

Run

• 43m 48s
• 4.95 miles
• 08m 49s /Mi

with 5 x 200M quick pickups (47-49sec) on the back half of the loop just to get warm---still rainy and windy and cold

• Calories out: 3449 From lifestyle:2486, From activities:963

Bike

• 43m 33s
• 12.00 miles
• 16.53 Mi/hr

rode road bike in the rain-didn't want to dirty up my tri-bike--nice and easy spin

'clear the mechanism'...wish there wasn't any thunder, as I was planning on an OWS this afternoon, but my wife heard the thunder and gave me the look...

no swim today

I'm trying to use visualization at night-feel like I've done this triathlon race already, but still missing things on my 'run through' in my head

• Calories out: 3064 From lifestyle:2519, From activities:545

Run

• 35m 01s
• 4.01 miles
• 08m 43s /Mi

9:08/9:06--out in 18:14
----------
8:16/8:32-back in 16:48

• Calories out: 2945 From lifestyle:2526, From activities:420

Bike

• 30m
• 8.20 miles
• 16.40 Mi/hr

easy ride-almost in the dark...definitely in the rain

• Calories out: 2904 From lifestyle:2529, From activities:375