Bike

• 1h 05m 01s
• 20.00 miles
• 18.46 Mi/hr

easy ride with Jon from the Y

Run

• 1h 08m 09s
• 8.00 miles
• 08m 31s /Mi

5 mile brick at 8:14 pace-transition was slow since I had to put my bike in the truck and get set to run-starting to get hot; did 3 more miles at 9 min pace as swim brick later

Swim

• 1h 12m 01s
• 3250.00 meters
• 02m 13s /100 meters

met Tony at the Y for bonus meters on the weekend-100's and 500's-then rare swim brick with 3 miles more of running

• Calories out: 4712 From lifestyle:2504, From activities:2208
• Health data: Hours slept: 6

Bike

• 3h 03m 52s
• 60.00 miles
• 19.58 Mi/hr

pushed the first hour-then tried to hold steady cadence and stay aero; back sore at end; lost only 3 pounds despite HEAT; slowly improving w nutrition plan

Run

• 51m 01s
• 5.90 miles
• 08m 39s /Mi

85 degrees-sweating like a pig! heeeeeere comes summer-spring was just a blip on the radar

• Calories out: 4939 From lifestyle:2459, From activities:2481
• Health data: Hours slept: 8

Run

• 43m 13s
• 4.90 miles
• 08m 49s /Mi

run after work-nice sunshower! did 6x200M pickups at the end-legs are coming back!

Swim

• 42m 06s
• 2000.00 meters
• 02m 06s /100 meters

late swim at the Y after work-DW is out w DS2 and no pressure-nice

• Calories out: 3497 From lifestyle:2596, From activities:901
• Health data: Hours slept: 7

Swim

• 1h 04m 42s
• 2800.00 meters
• 02m 18s /100 meters

didn't feel like swimming today-despite a rare call night with no middle of the night interruptions...maybe a nice bike ride this afternoon will help

Bike

• 1h 24m 12s
• 26.33 miles
• 18.76 Mi/hr

my brakes are f*cked up and the wheels are both rubbing...back to the bike shop for adjustments...

Run

• 28m 25s
• 3.00 miles
• 09m 28s /Mi

still not there yet-need a few more days easy

• Calories out: 4414 From lifestyle:2520, From activities:1894
• Health data: Hours slept: 7

Run

• 46m 10s
• 4.95 miles
• 09m 19s /Mi

recovery run at night w pager-reasonably quiet so far...

• Calories out: 3151 From lifestyle:2628, From activities:523
• Health data: Hours slept: 7

Bike

• 30m
• 8.00 miles
• 16.00 Mi/hr

Easy spin on the trainer- tired, no energy; work is nearly overwhelming with other stressors ongoing---
I will endure...not looking forward to call tomorrow- hospital is jumping

Swim

• 59m 36s
• 2800.00 meters
• 02m 07s /100 meters

difficult time getting my rhythm; legs still a bit tired/fatigued; chatted w coach a lot at the end and didn't get good distance...

• Calories out: 3515 From lifestyle:2593, From activities:922
• Health data: Hours slept: 7