Sunday - June 3

Run
  • 1h 54m 44s
  • 13.10 miles
  • 08m 46s /Mi

Completed first triathlon!

Swim
  • 50m 52s
  • 2307.52 yards
  • 02m 12s /100 yards

Quassy 1/2IM race-first OWS ever

Bike
  • 3h 05m 02s
  • 56.00 miles
  • 18.16 Mi/hr

Race

  • Calories out: 6428 From lifestyle:2374, From activities:4054
  • Health data: Hours slept: 7

Saturday - June 2

Swim
  • 15m
  • 437.45 yards
  • 03m 26s /100 yards

guesstimate with a lot of treading water-in shorty wetsuit-didn't get warmup with full wetsuit, unfortunately, oh how I should have gotten some OWS done before this...

  • Calories out: 2786 From lifestyle:2677, From activities:109
  • Health data: Hours slept: 5

Friday - June 1

Run
  • 18m
  • 2.00 miles
  • 09m /Mi

easy run to help with nerves

  • Calories out: 2851 From lifestyle:2648, From activities:203
  • Health data: Hours slept: 7

Thursday - May 31

Swim
  • 52m 21s
  • 2734.03 yards
  • 01m 55s /100 yards

slow, easy swim today

Bike
  • 1h 12m 30s
  • 22.00 miles
  • 18.21 Mi/hr

resisted the urge to do my usual Thursday brick...alternated every 4 miles-moderate/easy/spin w hi cadence

  • Calories out: 3937 From lifestyle:2560, From activities:1378
  • Health data: Hours slept: 7

Wednesday - May 30

Run
  • 42m 46s
  • 5.00 miles
  • 08m 33s /Mi

with 6x200M pickups (53>47s)

  • Calories out: 3132 From lifestyle:2627, From activities:505
  • Health data: Hours slept: 7

Tuesday - May 29

Swim
  • 55m 20s
  • 2734.03 yards
  • 02m 01s /100 yards

get 'er done

Bike
  • 55m 02s
  • 16.00 miles
  • 17.44 Mi/hr

Steady high cadece spin

  • Calories out: 3689 From lifestyle:2561, From activities:1128
  • Health data: Hours slept: 8

Monday - May 28

Run
  • 18m
  • 1.00 miles
  • 18m /Mi

walked one mile with the dog-recovery for me for the rest of the week-call today was rather tolerable-hospital reasonably quiet...nice!

  • Calories out: 2749 From lifestyle:2621, From activities:128
  • Health data: Hours slept: 9

dtoce's Training Log


 June 2012 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

  • Rev3 Quassy - Half Rev (Triathlon)
    6/1/2014 Middlebury, Connecticut

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals