Run
  • 18m
  • 1.00 miles
  • 18m /Mi

walked barefoot for a mile with Penny, our dog, brief jogging, mostly walking...

Bike
  • 1h 11m 13s
  • 20.00 miles
  • 16.85 Mi/hr

easy spin; legs just starting to come back to me and feel normal; can walk downstairs without hurting now;
out in 35:22/back in 35:51

  • Calories out: 3623 From lifestyle:2608, From activities:1015
  • Health data: Hours slept: 7
still no training-getting heavy, but muscles feel better every day...perhaps a bike this weekend...

  • Calories out: 2679 From lifestyle:2679, From activities:0
  • Health data: Hours slept: 8
My wife set me up with my first massage today. 1 hour of bliss. I may have to make this a much more regular activity...

  • Calories out: 2682 From lifestyle:2682, From activities:0
  • Health data: Hours slept: 7

dtoce's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals