HelmoAlkou

Cleburne,TX 
Today
Patchy light rain in area with thunder High 96FLow 78F
  • Temp: 70F
  • Hum: 91%
  • W: 7mph N
SATURDAY
Sunny
High 98F
Low 77F
SUNDAY
Sunny
High 97F
Low 76F
MONDAY
Sunny
High 98F
Low 78F
TUESDAY
Sunny
High 99F
Low 79F

Friday - August 29

  • Calories out: 2749 From lifestyle:2749, From activities:0

Thursday - August 28

  • Calories out: 2749 From lifestyle:2749, From activities:0

Wednesday - August 27

Run
  • 1h 14m 12s
  • 5.73 miles
  • 12m 56s /Mi

Nice run around town. Temp was only 84*F in AUGUST!! I took full advantage!

WU: 04m 51s; 0.31 miles; 15:42 m/m; AvgHR: 119; MaxHR: 129
MS: 63m 57s; 5.11 miles; 12:31 m/m; AvgHR: 159; MaxHR: 166
CD: 05m 24s; 0.31 miles; 17:31 m/m; AvgHR: 145; MaxHR: 165

Sport
  • Physical Therapy
  • 1h 00m

RealPerformance PT

  • Calories out: 3714 From lifestyle:2643, From activities:1071

Tuesday - August 26

  • Calories out: 2749 From lifestyle:2749, From activities:0

Monday - August 25

Run
  • 27m
  • 2.40 miles
  • 11m 15s /Mi

Treadmill

Sport
  • Physical Therapy
  • 15m

  • Calories out: 3120 From lifestyle:2716, From activities:404

Sunday - August 24

  • Calories out: 2749 From lifestyle:2749, From activities:0

Saturday - August 23

  • Calories out: 2749 From lifestyle:2749, From activities:0

HelmoAlkou's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals