Cleburne,TX 
Today
Sunny High 96FLow 72F
  • Temp: 75F
  • Hum: 83%
  • W: 7mph S
THURSDAY
Partly Cloudy
High 95F
Low 73F
FRIDAY
Sunny
High 96F
Low 74F
SATURDAY
Sunny
High 99F
Low 76F
SUNDAY
Partly Cloudy
High 99F
Low 76F

Tri Shop bike fit test @ 10 AM.  120 minutes, hook me up to their computer, and hopefully figure me out!!

  • Calories out: 2741 From lifestyle:2741, From activities:0

  • Calories out: 2741 From lifestyle:2741, From activities:0
  • Health data: Soreness: 4 Injury: 4
Bike
  • 1h 14m 04s
  • 18.26 miles
  • 14.79 Mi/hr

Out and back after work. Easy!

Scheduled a fit test for my bike this Wednesday.

  • Calories out: 3512 From lifestyle:2682, From activities:829

  • Calories out: 2741 From lifestyle:2741, From activities:0

  • Calories out: 2741 From lifestyle:2741, From activities:0

  • Calories out: 2741 From lifestyle:2741, From activities:0

  • Calories out: 2741 From lifestyle:2741, From activities:0

HelmoAlkou's Training Log


 September 2015 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Cotton Patch Challenge (Cycle)
    9/19/2015 Greenville, Texas
  • Ironman 70.3 Texas (Triathlon)
    4/10/2016 Galveston, Texas
  • Redman Full Distance Triathlon (Triathlon)
    9/24/2016 Oklahoma City, Oklahoma
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals