Cleburne,TX 
Today
Sunny High 104FLow 78F
  • Temp: 77F
  • Hum: 79%
  • W: 0mph N
FRIDAY
Sunny
High 100F
Low 79F
SATURDAY
Sunny
High 101F
Low 76F
SUNDAY
Sunny
High 103F
Low 76F
MONDAY
Sunny
High 105F
Low 78F

  • Calories out: 2741 From lifestyle:2741, From activities:0

  • Calories out: 2741 From lifestyle:2741, From activities:0

  • Calories out: 2741 From lifestyle:2741, From activities:0
Sport
  • Walking
  • 22m

Imported from Garmin GarminConnect

Walking the dogs!!

  • Calories out: 2817 From lifestyle:2723, From activities:94
Swim
  • 37m 19s
  • 2105.21 yards
  • 01m 46s /100 yards
Bike
  • 1h 25m 39s
  • 24.48 miles
  • 17.15 Mi/hr
Run
  • 59m 12s
  • 6.22 miles
  • 09m 31s /Mi

  • Calories out: 4853 From lifestyle:2598, From activities:2256
Run
  • 21m 07s
  • 2.12 miles
  • 09m 58s /Mi

Short and easy with a few speed intervals. No HR monitor.

  • Calories out: 2960 From lifestyle:2724, From activities:236
Swim
  • 22m 49s
  • 1200.00 yards
  • 01m 54s /100 yards

WU: 300 & 6x50 on 10" rest.
MS: 4x100 on 20" rest.
CD: 200.

  • Calories out: 2953 From lifestyle:2723, From activities:230

HelmoAlkou's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals