Cleburne,TX 
Today
Sunny High 67FLow 54F
  • Temp: 52F
  • Hum: 77%
  • W: 8mph W
FRIDAY
Sunny
High 79F
Low 59F
SATURDAY
Fog
High 67F
Low 62F
SUNDAY
Moderate or heavy rain with thunder
High 75F
Low 57F
MONDAY
Light drizzle
High 70F
Low 56F

  • Calories out: 2724 From lifestyle:2724, From activities:0
Bike
  • 1h 08m 58s
  • 18.33 miles
  • 15.95 Mi/hr

Start out at a very easy gearing, over 20' gradually increase the resistance to a medium level. Maintain medium resistance for 20' spinning smoothly. Then gradually work back to the easy gear you started with over the last 20' minutes. Purpose is to loosen legs after long run or ride from day before.

Strength
  • 40m

Core
Shoulders
Just used bands here at the house.

  • Calories out: 3827 From lifestyle:2639, From activities:1188
Bike
  • 2h 22m 16s
  • 38.64 miles
  • 16.30 Mi/hr

Should have been a 100+ mile or six hour ride but the rains and wind came in early. I guess two hours is better than none!

Run
  • 29m 22s
  • 2.91 miles
  • 10m 05s /Mi

BRICK: Got a little wet but finished before the heavy storms.

  • Calories out: 4817 From lifestyle:2590, From activities:2226

  • Calories out: 2724 From lifestyle:2724, From activities:0
Run
  • 1h 46m 01s
  • 10.83 miles
  • 09m 47s /Mi

WU 10'
MS: Then 2x20' at Zone 2 - mid to high Z2 - 5' easy in between.
Then 2x10 at Zone 3 - 5' easy in between again. Then 5' at Zone 4
CD: 10' cool down.

  • Calories out: 3939 From lifestyle:2641, From activities:1298
Swim
  • 1h 28m 17s
  • 5000.00 yards
  • 01m 46s /100 yards

WU: 500 warmup then 525 as 3x (25 swim/100 drill/50 swim)
MS: 8x (400 at T-Pace, 100 ez)
CD: WHIRLPOOL 10'

Run
  • 1h 05m 35s
  • 6.18 miles
  • 10m 37s /Mi

Well, I did a recovery run instead of a bike. What can I say. I was in the mood for a run!!

  • Calories out: 4218 From lifestyle:2604, From activities:1614
Bike
  • 1h 46m 47s
  • 28.85 miles
  • 16.21 Mi/hr

  • Calories out: 4067 From lifestyle:2641, From activities:1426

HelmoAlkou's Training Log


 March 2017 
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26 27 28 29 30 31 
 
Time
Distance
Time
  • March's totals
  • February's totals
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  • 2016 totals