Cleburne,TX 
Today
Heavy rain High 49FLow 38F
  • Temp: 48F
  • Hum: 93%
  • W: 8mph E
SUNDAY
Light rain
High 53F
Low 46F
MONDAY
Light drizzle
High 50F
Low 41F
TUESDAY
Overcast
High 56F
Low 43F
WEDNESDAY
Cloudy
High 50F
Low 28F

  • Calories out: 2741 From lifestyle:2741, From activities:0

  • Calories out: 2741 From lifestyle:2741, From activities:0

  • Calories out: 2732 From lifestyle:2732, From activities:0
Strength
  • 1h 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    0
    0
    0
    0
  • ABS - Obliques
    1
    0
    0
    0
    0
  • CORE - Bird Dog
    1
    0
    0
    0
    0
  • CORE - Knee-To-Chest (FB)
    1
    0
    0
    0
    0
  • CORE - Prone Planks
    1
    0
    0
    0
    0
  • CORE - Superman
    1
    0
    0
    0
    0
  • CORE - Supine Hip Extension (FB)
    1
    0
    0
    0
    0
  • LEGS - Gluteal Kickbacks
    1
    0
    0
    0
    0
  • LEGS - Side Leg Lifts
    1
    0
    0
    0
    0

Squats!
Chest/Back/Shoulders
stabilization focus
balance work
stretching

  • Calories out: 3205 From lifestyle:2670, From activities:536

  • Calories out: 2741 From lifestyle:2741, From activities:0
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    0
    0
    0
    0
  • ABS - Obliques
    1
    0
    0
    0
    0
  • CORE - Bird Dog
    1
    0
    0
    0
    0
  • CORE - Fire Hydrant
    1
    0
    0
    0
    0
  • CORE - Knee-To-Chest (FB)
    1
    0
    0
    0
    0
  • CORE - Prone Planks
    1
    0
    0
    0
    0
  • CORE - Superman
    1
    0
    0
    0
    0
  • CORE - Supine Hip Extension (FB)
    1
    0
    0
    0
    0
  • LEGS - Gluteal Kickbacks
    1
    0
    0
    0
    0
  • LEGS - Side Leg Lifts
    1
    0
    0
    0
    0

  • Calories out: 2910 From lifestyle:2709, From activities:201

  • Calories out: 2741 From lifestyle:2741, From activities:0

HelmoAlkou's Training Log


 December 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals