Cleburne,TX 
Today
Light rain shower High 93FLow 74F
  • Temp: 76F
  • Hum: 86%
  • W: 8mph S
FRIDAY
Sunny
High 95F
Low 77F
SATURDAY
Sunny
High 101F
Low 81F
SUNDAY
Sunny
High 95F
Low 82F
MONDAY
Sunny
High 95F
Low 82F

  • Calories out: 2741 From lifestyle:2741, From activities:0

  • Calories out: 2741 From lifestyle:2741, From activities:0
Bike
  • 1h 26m 28s
  • 20.60 miles
  • 14.29 Mi/hr

  • Calories out: 3630 From lifestyle:2665, From activities:965
Run
  • 48m 13s
  • 4.65 miles
  • 10m 22s /Mi

Easy run. my legs were better than my HR. Kept having to slow toward the end, Z3-4.

  • Calories out: 3233 From lifestyle:2695, From activities:538
Bike
  • 1h 37m 10s
  • 23.75 miles
  • 14.67 Mi/hr

  • Calories out: 3741 From lifestyle:2656, From activities:1084

  • Calories out: 2741 From lifestyle:2741, From activities:0

  • Calories out: 2741 From lifestyle:2741, From activities:0

HelmoAlkou's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals