HelmoAlkou

Cleburne,TX 
Today
Partly Cloudy High 77FLow 55F
  • Temp: 58F
  • Hum: 92%
  • W: 0mph N
SATURDAY
Sunny
High 78F
Low 59F
SUNDAY
Partly Cloudy
High 78F
Low 64F
MONDAY
Cloudy
High 80F
Low 62F
TUESDAY
Sunny
High 82F
Low 64F

Friday - April 18

Thursday - April 17

  • Calories out: 2749 From lifestyle:2749, From activities:0
  • Health data: Injury: 3

Wednesday - April 16

  • Calories out: 2749 From lifestyle:2749, From activities:0
  • Health data: Injury: 3

Tuesday - April 15

Still no workouts.  Reaction rash is better this morning.  Placed Tegaderm patches on four road rash areas yesterday.  They seem to be doing good.  My first time to use the stuff.  Order a box of (50) 4" x 4-3/4" Tegaderm patches from amazon for $30.  A box of (3) cost $17 at Walgreens, lol.

  • Calories out: 2749 From lifestyle:2749, From activities:0
  • Health data: Injury: 4

Monday - April 14

Steroid shot for the allergic reaction. Doc says I have an equivalent 2nd degree burn on my shoulder road rash, prescription cream for that.

  • Calories out: 2749 From lifestyle:2749, From activities:0
  • Health data: Injury: 4

Sunday - April 13

  • Calories out: 2749 From lifestyle:2749, From activities:0
  • Health data: Injury: 4

Saturday - April 12

Hives!  Allergic reaction to and antibiotics.  Crap!

 

  • Calories out: 2749 From lifestyle:2749, From activities:0
  • Health data: Injury: 4

HelmoAlkou's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Chisholm Trail Parkway, Run & Ride (Run)
    5/10/2014 Fort Worth, Texas
  • Chisholm Trail Parkway, Run & Ride (Cycle)
    5/10/2014 Fort Worth, Texas
  • Kerrville Triathlon - Half Iron Course (Triathlon)
    9/28/2014 Kerrville, Texas

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals