HelmoAlkou

Cleburne,TX 
Today
Partly Cloudy High 89FLow 73F
  • Temp: 86F
  • Hum: 52%
  • W: 6mph E
SATURDAY
Patchy rain nearby
High 89F
Low 74F
SUNDAY
Sunny
High 93F
Low 71F
MONDAY
Sunny
High 91F
Low 70F
TUESDAY
Partly Cloudy
High 86F
Low 67F

Friday - September 19

  • Calories out: 2749 From lifestyle:2749, From activities:0

Thursday - September 18

Run
  • 30m 16s
  • 3.01 miles
  • 10m 03s /Mi

30 Min Speed workout, treadmill, so the paces aren't correct here. On the treadmill my speed pace was 8:00 m/m most of the time. I increased it all little on the last 1.5 laps. Cool downs were walking.

Lap_Time___Distance___Pace/Speed__AHR__MHR
01; 05m 00s; 0.47 miles; 10m 38s /mile; 149; 160
02; 03m 00s; 0.37 miles; 08m 07s /mile; 168; 170
03; 02m 00s; 0.13 miles; 15m 42s /mile; 153; 170
04; 03m 00s; 0.36 miles; 08m 15s /mile; 160; 169
05; 02m 00s; 0.14 miles; 14m 37s /mile; 149; 166
06; 03m 00s; 0.37 miles; 08m 02s /mile; 159; 171
07; 02m 00s; 0.15 miles; 13m 31s /mile; 152; 171
08; 03m 00s; 0.37 miles; 08m 07s /mile; 160; 170
09; 02m 00s; 0.15 miles; 13m 28s /mile; 151; 171
10; 05m 00s; 0.49 miles; 10m 17s /mile; 149; 155
11; 00m 15s; 0.02 miles; 15m 55s /mile; 143; 146

Strength
  • 30m

Physical Therapy stuff on shoulders.

  • Calories out: 3243 From lifestyle:2701, From activities:542

Wednesday - September 17

  • Calories out: 2749 From lifestyle:2749, From activities:0

Tuesday - September 16

Run
  • 23m 30s
  • 2.04 miles
  • 11m 31s /Mi

recovery

Sport
  • Physical Therapy
  • 1h 00m

RealPerformance
15 minutes on the stationary bike!!

  • Calories out: 3325 From lifestyle:2683, From activities:642

Monday - September 15

Run
  • 1h 10m 01s
  • 6.35 miles
  • 11m 01s /Mi

Easy, endurance run.
Lap_Time__Distance___Pace/Speed__AHR_MHR
1; 07m 02s; 0.58 miles; 12m 09s /mile; 124; 141
2; 56m 15s; 5.31 miles; 10m 35s /mile; 156; 165
3; 06m 44s; 0.46 miles; 14m 37s /mile; 140; 158

  • Calories out: 3480 From lifestyle:2694, From activities:786

Sunday - September 14

  • Calories out: 2749 From lifestyle:2749, From activities:0

Saturday - September 13

  • Calories out: 2749 From lifestyle:2749, From activities:0

HelmoAlkou's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • CASA Superhero Series (Run)
    10/11/2014 Cleburne, Texas
  • Rock 'n' Roll San Antonio Half Marathon (Run)
    12/7/2014 San Antonio, Texas

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals