Cleburne,TX 
Today
Sunny High 69FLow 46F
  • Temp: 30F
  • Hum: 86%
  • W: 0mph N
TUESDAY
Partly Cloudy
High 71F
Low 49F
WEDNESDAY
Sunny
High 76F
Low 53F
THURSDAY
Sunny
High 64F
Low 45F
FRIDAY
Cloudy
High 55F
Low 43F

  • Calories out: 2741 From lifestyle:2741, From activities:0

  • Calories out: 2741 From lifestyle:2741, From activities:0
Run
  • 31m 34s
  • 3.15 miles
  • 10m 01s /Mi

This was the Benbrook half marathon and 5K. I was signed up for the half but didn't want to risk it with my foot. Ran the 5K w/o a timing chip instead.

  • Calories out: 3069 From lifestyle:2716, From activities:353
Run
  • 14m 53s
  • 1.50 miles
  • 09m 56s /Mi

Warm up for tomorrow.

Dropped the half and running the 5K :(

  • Calories out: 2912 From lifestyle:2729, From activities:183

  • Calories out: 2741 From lifestyle:2741, From activities:0
Bike
  • 1h 01m 59s
  • 14.39 miles
  • 13.93 Mi/hr

  • Calories out: 3247 From lifestyle:2692, From activities:555
Sport
  • Walking
  • 20m

walking the dogs

  • Calories out: 2810 From lifestyle:2725, From activities:85

HelmoAlkou's Training Log


 January 2015 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • TexasMan X-50 Triathlon (Triathlon)
    5/3/2015 Valley View, Texas
  • Ironman 70.3 Buffalo Springs Lake (Triathlon)
    6/28/2015 Lubbock, Texas
  • TriWaco Triathlon - Olympic Course (Triathlon)
    7/26/2015 Waco, Texas
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals