Cleburne,TX 
Today
Light rain shower High 72FLow 62F
  • Temp: 66F
  • Hum: 89%
  • W: 12mph SSE
SATURDAY
Moderate or heavy rain shower
High 67F
Low 55F
SUNDAY
Sunny
High 69F
Low 44F
MONDAY
Sunny
High 64F
Low 45F
TUESDAY
Sunny
High 55F
Low 39F
Run
  • 53m 03s
  • 6.00 miles
  • -----

Inks Lake State Park

  • Calories out: 3303 From lifestyle:2707, From activities:596

  • Calories out: 2749 From lifestyle:2749, From activities:0
Run
  • 1h 27m 26s
  • 9.62 miles
  • 09m 05s /Mi

Run Hill Repeats
Strength
80
WU: 15'
MS: Then run 12x2' up a hill. HR on the uphills can hit low Z4. Keep HR in Zone 1-2 otherwise.
CD: 15'
Stretch when done and add in Core training.
+++++
Screwed up the first interval, forgot to hit START.

  • Calories out: 3760 From lifestyle:2680, From activities:1080
Run
  • 20m 28s
  • 2.34 miles
  • 08m 44s /Mi

Run Base
Endurance
20
Run on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running pretty. Stretch when done and add in Core 1, 2 or 3.

  • Calories out: 2997 From lifestyle:2733, From activities:264
Run
  • 1h 47m 07s
  • 12.32 miles
  • 08m 41s /Mi

Run Base
Endurance
105
Run 1:45 - first 30' are Z1, next 45' are Z2, then 15' Z3, 15' Z2.
+++++
Myofascial release and stretching before
2 min walking C/D and stretched good after.

  • Calories out: 4048 From lifestyle:2665, From activities:1383

  • Calories out: 2749 From lifestyle:2749, From activities:0
Run
  • 57m 31s
  • 6.55 miles
  • 08m 46s /Mi

Run Base
Endurance
60
Run on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running pretty. Stretch when done and add in Core training.
+++++
It's not flat around here.

  • Calories out: 3474 From lifestyle:2726, From activities:749
  • Health data: Injury: 1 Sick: 1

HelmoAlkou's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time
  • Lake Benbrook Half Marathon (Run)
    1/24/2015 Lake Benbrook, Texas
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals