HelmoAlkou

Cleburne,TX 
Today
Sunny High 92FLow 74F
  • Temp: 66F
  • Hum: 90%
  • W: 0mph N
WEDNESDAY
Sunny
High 92F
Low 75F
THURSDAY
Sunny
High 94F
Low 64F
FRIDAY
Sunny
High 81F
Low 58F
SATURDAY
Sunny
High 88F
Low 63F

Tuesday - September 30

  • Calories out: 2749 From lifestyle:2749, From activities:0

Monday - September 29

Run
  • 1h 00m 03s
  • 5.80 miles
  • 10m 21s /Mi

Speed workout.
WU: 12'
MS: 4' @ pace, 2' recovery X 6
CD: 12'

Full sun, only 82*F but still got hot. Hills at the end increased HR more than it would have normally.

  • Calories out: 3376 From lifestyle:2702, From activities:674

Sunday - September 28

  • Calories out: 2749 From lifestyle:2749, From activities:0

Saturday - September 27

Bike
  • 30m
  • 6.00 miles
  • 12.00 Mi/hr

While camping. On Terrek.

  • Calories out: 2995 From lifestyle:2725, From activities:269

Friday - September 26

  • Calories out: 2749 From lifestyle:2749, From activities:0

Thursday - September 25

  • Calories out: 2749 From lifestyle:2749, From activities:0

Wednesday - September 24

Run
  • 40m 04s
  • 3.90 miles
  • 10m 16s /Mi

Recovery, Z1 - low Z2
Treadmill

Sport
  • Physical Therapy
  • 1h 00m

RealPerformance PT

  • Calories out: 3524 From lifestyle:2670, From activities:854

HelmoAlkou's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • CASA Superhero Series (Run)
    10/11/2014 Cleburne, Texas
  • Rock 'n' Roll San Antonio Half Marathon (Run)
    12/7/2014 San Antonio, Texas

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals