Cleburne,TX 
Today
Sunny High 80FLow 56F
  • Temp: 52F
  • Hum: 91%
  • W: 0mph N
SATURDAY
Sunny
High 79F
Low 63F
SUNDAY
Sunny
High 84F
Low 67F
MONDAY
Sunny
High 85F
Low 66F
TUESDAY
Sunny
High 86F
Low 71F

  • Calories out: 2741 From lifestyle:2741, From activities:0

  • Calories out: 2741 From lifestyle:2741, From activities:0
Run
  • 43m 52s
  • 4.24 miles
  • 10m 20s /Mi

Very easy to loosen the legs.

  • Calories out: 3188 From lifestyle:2698, From activities:490
Bike
  • 3h 29m 25s
  • 57.40 miles
  • 16.45 Mi/hr

Stayed Z2 most of the time. Started trending up into low Z3 towards the end. That was also in to the North wind.
+++++
one 28 oz bottle every hour, rotate G End and water.
one GU Gel or Blocks every 30' (100 cal)

Run
  • 53m 22s
  • 5.59 miles
  • 09m 33s /Mi

Ran around the block, drank, ran the other way around the block. Stayed Z2, not over 2.5 even on hills.

  • Calories out: 5987 From lifestyle:2527, From activities:3460
Swim
  • 51m 50s
  • 2750.00 yards
  • 01m 53s /100 yards

WU: 3 x 300y's moderate
MS: 4x 100y's strong
3x 300's strong
CD: 150y very easy

  • Calories out: 3212 From lifestyle:2692, From activities:521

Camping at Cleburne State Park

Fish fry this evening!

  • Calories out: 2732 From lifestyle:2732, From activities:0
Bike #1
  • 32m 55s
  • 2.86 miles
  • 5.21 Mi/hr

Mtn bike at Cleburne SP

Bike #2
  • 1h 00m 51s
  • 3.83 miles
  • 3.78 Mi/hr

Mtn bike at Cleburne SP
+++++
Maybe not before an up coming race. ouch! A couple of knots on my shin and a swollen thumb.

Camping at Cleburne State Park

  • Calories out: 3078 From lifestyle:2659, From activities:419

HelmoAlkou's Training Log


 September 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals