HelmoAlkou

Cleburne,TX 
Today
Sunny High 87FLow 66F
  • Temp: 84F
  • Hum: 43%
  • W: 7mph S
SATURDAY
Sunny
High 91F
Low 64F
SUNDAY
Sunny
High 87F
Low 63F
MONDAY
Sunny
High 84F
Low 65F
TUESDAY
Patchy rain nearby
High 83F
Low 60F

Friday - October 24

  • Calories out: 2749 From lifestyle:2749, From activities:0

Thursday - October 23

Run
  • 45m 14s
  • 4.97 miles
  • 09m 06s /Mi

Run Base
Endurance
45
Run 45': - 15' Z1, 15' Z2, 10' Z3, 5' Z1.

Oops, didn't do it correctly! Helps to read before going out.

  • Calories out: 3272 From lifestyle:2713, From activities:559

Wednesday - October 22

Run
  • 1h 00m 40s
  • 6.50 miles
  • 09m 19s /Mi

Run Hill Repeats
Strength
60
WU: 15'
MS: Then run 6x2' up a hill. Recover on the downhills. HR on the uphills can hit low Z4. Keep HR in Zone 1-2 otherwise.
CD: 15'
Stretch when done and add in Core 1, 2 or 3.

  • Calories out: 3450 From lifestyle:2701, From activities:749
  • Health data: Sick: 2

Tuesday - October 21

Bike
  • 1h 02m 30s
  • 17.52 miles
  • 16.82 Mi/hr

Option Cross Training

First ride with Russell. Hard ride for me. Could negatively impact training keeping this up.

  • Calories out: 3542 From lifestyle:2700, From activities:842

Monday - October 20

Run
  • 30m 32s
  • 3.18 miles
  • 09m 36s /Mi

Run Base
Endurance
30
Run on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running pretty. Stretch when done and add in Core 1, 2 or 3.

  • Calories out: 3102 From lifestyle:2725, From activities:377

Sunday - October 19

Run
  • 58m 36s
  • 5.92 miles
  • 09m 53s /Mi

Run Base
Endurance
60
Run on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running pretty. Stretch when done and add in Core 1, 2 or 3.

  • Calories out: 3427 From lifestyle:2703, From activities:724

Saturday - October 18

  • Calories out: 2749 From lifestyle:2749, From activities:0

HelmoAlkou's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Lake Benbrook Half Marathon (Run)
    1/24/2015 Lake Benbrook, Texas

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals