Cleburne,TX 
Today
Sunny High 93FLow 71F
  • Temp: 90F
  • Hum: 52%
  • W: 11mph S
THURSDAY
Sunny
High 93F
Low 76F
FRIDAY
Sunny
High 96F
Low 75F
SATURDAY
Partly Cloudy
High 95F
Low 77F
SUNDAY
Sunny
High 96F
Low 77F

  • Calories out: 2741 From lifestyle:2741, From activities:0
Run
  • 32m 20s
  • 3.27 miles
  • 09m 53s /Mi

Recovery run. Felt good!! No HRM so I just stayed around the 10 m/m pace, a little more, a little less.

This was just to get out there again!

  • Calories out: 3113 From lifestyle:2715, From activities:398

Travel Day

  • Calories out: 2741 From lifestyle:2741, From activities:0
Swim
  • 33m 35s
  • 2112.00 yards
  • 01m 35s /100 yards
Bike
  • 3h 10m 39s
  • 56.00 miles
  • 17.62 Mi/hr
Run
  • 2h 29m 38s
  • 13.10 miles
  • 11m 25s /Mi

BLAH!!

Sport #1
  • Device Upload
  • 03m

Imported from Garmin GarminConnect

Sport #2
  • Device Upload
  • 04m

Imported from Garmin GarminConnect

  • Calories out: 7060 From lifestyle:2448, From activities:4612
Scheduled was all the sports today. I skipped them. Checked the place out, drove the bike route, and relaxed.

  • Calories out: 2741 From lifestyle:2741, From activities:0
Swim
  • 23m 07s
  • 1200.00 yards
  • 01m 56s /100 yards

WU: 300 & 6x50 on 10" rest.
MS: 4x100 on 20" rest.
CD: 200

Sport
  • Stretching
  • 30m

full stretch and foam roll.

  • Calories out: 3016 From lifestyle:2699, From activities:317
Run
  • 37m 11s
  • 3.67 miles
  • 10m 08s /Mi

WU: 10'
MS: Then 4x400 at 10k race pace. A pacing only workout - no concern for speed. RI: 1'.
CD: 10'

  • Calories out: 3128 From lifestyle:2711, From activities:416

HelmoAlkou's Training Log


 July 2015 
SunMonTueWedThuFriSat
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12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • TriWaco Triathlon - Olympic Course (Triathlon)
    7/26/2015 Waco, Texas
  • June's totals
  • May's totals
  • 2015 totals
  • 2014 totals