HelmoAlkou

Cleburne,TX 
Today
Sunny High 98FLow 79F
  • Temp: 93F
  • Hum: 47%
  • W: 9mph SE
TUESDAY
Sunny
High 99F
Low 78F
WEDNESDAY
Sunny
High 98F
Low 79F
THURSDAY
Sunny
High 98F
Low 79F
FRIDAY
Sunny
High 99F
Low 80F

Monday - September 1

  • Calories out: 2749 From lifestyle:2749, From activities:0

Sunday - August 31

Run
  • 44m 40s
  • 3.84 miles
  • 11m 37s /Mi

Ladder, again
WU: 10" Z1
MS: Z2, Z3, Z2
CD: Z1

WU: 10:02 min; 0.81 miles; 12:20 AvgPace
MS: 10:27 min; 0.96miles; 10:54 AvgPace
MS: 09:36 min; 0.98 miles; 09:47 AvgPace
MS: 09:37 min; 0.79 miles; 12:13 AvgPace
CD: 04:57 min ; 0.29 miles; 16:48 AvgPace

  • Calories out: 3165 From lifestyle:2714, From activities:451

Saturday - August 30

Sport
  • Yard Work
  • 30m

Weedeater! Shoulder held up okay. Sore afterwards but not worse than normal.

  • Calories out: 2877 From lifestyle:2725, From activities:152

Friday - August 29

Run
  • 49m 26s
  • 4.32 miles
  • 11m 26s /Mi

That felt good. Ladder, Z1, Z2, Z3, Z2, Z1

Sport
  • Physical Therapy
  • 1h 00m

  • Calories out: 3622 From lifestyle:2663, From activities:959

Thursday - August 28

Sport
  • Physical Therapy
  • 1h 00m

  • Calories out: 3106 From lifestyle:2702, From activities:404

Wednesday - August 27

Run
  • 1h 14m 12s
  • 5.73 miles
  • 12m 56s /Mi

Nice run around town. Temp was only 84*F in AUGUST!! I took full advantage!

WU: 04m 51s; 0.31 miles; 15:42 m/m; AvgHR: 119; MaxHR: 129
MS: 63m 57s; 5.11 miles; 12:31 m/m; AvgHR: 159; MaxHR: 166
CD: 05m 24s; 0.31 miles; 17:31 m/m; AvgHR: 145; MaxHR: 165

Sport
  • Physical Therapy
  • 1h 00m

RealPerformance PT

  • Calories out: 3714 From lifestyle:2643, From activities:1071

Tuesday - August 26

  • Calories out: 2749 From lifestyle:2749, From activities:0

HelmoAlkou's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals