Cleburne,TX 
Today
Cloudy High 53FLow 45F
  • Temp: 47F
  • Hum: 89%
  • W: 0mph N
SUNDAY
Partly Cloudy
High 59F
Low 48F
MONDAY
Sunny
High 71F
Low 46F
TUESDAY
Moderate rain at times
High 50F
Low 36F
WEDNESDAY
Sunny
High 56F
Low 42F

  • Calories out: 2749 From lifestyle:2749, From activities:0
  • Health data: Sick: 2

  • Calories out: 2749 From lifestyle:2749, From activities:0
  • Health data: Sick: 3

  • Calories out: 2749 From lifestyle:2749, From activities:0
  • Health data: Sick: 3

  • Calories out: 2749 From lifestyle:2749, From activities:0
  • Health data: Sick: 3

  • Calories out: 2749 From lifestyle:2749, From activities:0
  • Health data: Injury: 3 Sick: 3
Run
  • 46m 58s
  • 4.76 miles
  • 09m 52s /Mi

Z1 - WU, 15 min
Z2 - MS, 15 min
Z! - CD, 15 min

  • Calories out: 3292 From lifestyle:2712, From activities:580
  • Health data: Injury: 3 Sick: 3

  • Calories out: 2749 From lifestyle:2749, From activities:0
  • Health data: Sick: 3

HelmoAlkou's Training Log


 December 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Lake Benbrook Half Marathon (Run)
    1/24/2015 Lake Benbrook, Texas
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals