Cleburne,TX 
Today
Sunny High 81FLow 70F
  • Temp: 84F
  • Hum: 66%
  • W: 11mph SSE
WEDNESDAY
Thundery outbreaks in nearby
High 88F
Low 70F
THURSDAY
Thundery outbreaks in nearby
High 82F
Low 67F
FRIDAY
Moderate or heavy rain in area with thunder
High 80F
Low 72F
SATURDAY
Partly Cloudy
High 89F
Low 72F
Bike
  • 1h 17m 54s
  • 20.88 miles
  • 16.08 Mi/hr

Gotta get use to the Orbea Onix!

  • Calories out: 3715 From lifestyle:2671, From activities:1043

  • Calories out: 2741 From lifestyle:2741, From activities:0
Sport
  • Mountain Bike
  • 1h 00m

Ft Parker State Park

  • Calories out: 3355 From lifestyle:2685, From activities:670

  • Calories out: 2741 From lifestyle:2741, From activities:0
Sport
  • Kayaking
  • 2h 45m

Kayaing the paddle trail at Lake Parker.

  • Calories out: 3524 From lifestyle:2603, From activities:921

  • Calories out: 2741 From lifestyle:2741, From activities:0
Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    0
    0
    0
    0
  • ABS - Obliques
    1
    0
    0
    0
    0
  • BACK - One Arm Cable Rotational Row
    1
    0
    0
    0
    0
  • CHEST - Flat Dumbell Press
    1
    0
    0
    0
    0
  • CORE - Bird Dog
    1
    0
    0
    0
    0
  • CORE - Fire Hydrant
    1
    0
    0
    0
    0
  • CORE - Knee-To-Chest (FB)
    1
    0
    0
    0
    0
  • CORE - Prone Planks
    1
    0
    0
    0
    0
  • CORE - Superman
    1
    0
    0
    0
    0
  • CORE - Supine Hip Extension (FB)
    1
    0
    0
    0
    0
  • LEGS - Gluteal Kickbacks
    1
    0
    0
    0
    0
  • LEGS - Side Leg Lifts
    1
    0
    0
    0
    0
  • SHOULDERS - Front DB raise
    1
    0
    0
    0
    0
  • SHOULDERS - Rotator Cuff, Full, Bands
    1
    0
    0
    0
    0

  • Calories out: 2969 From lifestyle:2701, From activities:268

HelmoAlkou's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • Burleson Honey Tour (Cycle)
    5/28/2016 Burleson, Texas
  • Tour De Goatneck (Cycle)
    7/30/2016 Cleburne, Texas
  • Hotter’N Hell 100 (Cycle)
    8/27/2016 Wichita Falls, Texas
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals