Cleburne,TX 
Today
Sunny High 86FLow 71F
  • Temp: 71F
  • Hum: 95%
  • W: 4mph ESE
SUNDAY
Sunny
High 90F
Low 71F
MONDAY
Patchy rain nearby
High 86F
Low 77F
TUESDAY
Patchy light rain in area with thunder
High 91F
Low 78F
WEDNESDAY
Patchy light rain in area with thunder
High 86F
Low 70F

  • Calories out: 2741 From lifestyle:2741, From activities:0
  • RACE DAY: Hotter’N Hell 100

  • Calories out: 2741 From lifestyle:2741, From activities:0
Bike
  • 1h 54m 21s
  • 29.25 miles
  • 15.35 Mi/hr

  • Calories out: 3919 From lifestyle:2643, From activities:1276
Run
  • 53m 51s
  • 5.06 miles
  • 10m 38s /Mi

Hot! Easy!
AVG HR: 156

  • Calories out: 3291 From lifestyle:2690, From activities:601

  • Calories out: 2741 From lifestyle:2741, From activities:0
Bike
  • 1h 00m 01s
  • 16.00 miles
  • 16.00 Mi/hr

Gym spin
AVG HR: 137 - hmmmm

  • Calories out: 3489 From lifestyle:2685, From activities:804

  • Calories out: 2741 From lifestyle:2741, From activities:0

HelmoAlkou's Training Log


 August 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals