HelmoAlkou

Cleburne,TX 
Today
Partly Cloudy High 90FLow 74F
  • Temp: 75F
  • Hum: 61%
  • W: 0mph N
SUNDAY
Sunny
High 94F
Low 69F
MONDAY
Sunny
High 83F
Low 64F
TUESDAY
Sunny
High 84F
Low 62F
WEDNESDAY
Sunny
High 85F
Low 65F

Tuesday - October 11

Monday - October 10

Sunday - October 9

Saturday - October 8

Friday - October 7

Thursday - October 6

Wednesday - October 5

HelmoAlkou's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • CASA Superhero Series (Run)
    10/11/2014 Cleburne, Texas
  • Rock 'n' Roll San Antonio Half Marathon (Run)
    12/7/2014 San Antonio, Texas

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals