HelmoAlkou

Cleburne,TX 
Today
Sunny High 80FLow 60F
  • Temp: 75F
  • Hum: 44%
  • W: 11mph SE
SUNDAY
Partly Cloudy
High 79F
Low 60F
MONDAY
Light rain shower
High 80F
Low 63F
TUESDAY
Sunny
High 85F
Low 62F
WEDNESDAY
Partly Cloudy
High 84F
Low 61F

Wednesday - October 12

Tuesday - October 11

Monday - October 10

Sunday - October 9

Saturday - October 8

Friday - October 7

Thursday - October 6

HelmoAlkou's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Chisholm Trail Parkway, Run & Ride (Run)
    5/10/2014 Fort Worth, Texas
  • Chisholm Trail Parkway, Run & Ride (Cycle)
    5/10/2014 Fort Worth, Texas
  • Kerrville Triathlon - Half Iron Course (Triathlon)
    9/28/2014 Kerrville, Texas

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals