HelmoAlkou

Cleburne,TX 
Today
Light rain shower High 69FLow 54F
  • Temp: 63F
  • Hum: 77%
  • W: 11mph NE
FRIDAY
Sunny
High 76F
Low 53F
SATURDAY
Sunny
High 79F
Low 60F
SUNDAY
Sunny
High 79F
Low 61F
MONDAY
Sunny
High 80F
Low 64F

Thursday - October 13

Wednesday - October 12

Tuesday - October 11

Monday - October 10

Sunday - October 9

Saturday - October 8

Friday - October 7

HelmoAlkou's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Chisholm Trail Parkway, Run & Ride (Run)
    5/10/2014 Fort Worth, Texas
  • Chisholm Trail Parkway, Run & Ride (Cycle)
    5/10/2014 Fort Worth, Texas
  • Kerrville Triathlon - Half Iron Course (Triathlon)
    9/28/2014 Kerrville, Texas

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals