HelmoAlkou

Cleburne,TX 
Today
Sunny High 85FLow 62F
  • Temp: 59F
  • Hum: 93%
  • W: 0mph N
THURSDAY
Sunny
High 87F
Low 57F
FRIDAY
Sunny
High 88F
Low 68F
SATURDAY
Sunny
High 90F
Low 67F
SUNDAY
Sunny
High 89F
Low 65F

Thursday - October 13

Wednesday - October 12

Tuesday - October 11

Monday - October 10

Sunday - October 9

Saturday - October 8

Friday - October 7

HelmoAlkou's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Chisholm Trail Parkway, Run & Ride (Run)
    5/10/2014 Fort Worth, Texas
  • Chisholm Trail Parkway, Run & Ride (Cycle)
    5/10/2014 Fort Worth, Texas
  • TriWaco Triathlon - Olympic Course (Triathlon)
    7/27/2014 Waco, Texas

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals