HelmoAlkou

Cleburne,TX 
Today
Partly Cloudy High 91FLow 74F
  • Temp: 74F
  • Hum: 86%
  • W: 0mph N
WEDNESDAY
Patchy rain nearby
High 92F
Low 76F
THURSDAY
Patchy rain nearby
High 88F
Low 73F
FRIDAY
Partly Cloudy
High 90F
Low 75F
SATURDAY
Partly Cloudy
High 92F
Low 75F

Thursday - October 13

Wednesday - October 12

Tuesday - October 11

Monday - October 10

Sunday - October 9

Saturday - October 8

Friday - October 7

HelmoAlkou's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • CASA Superhero Series (Run)
    10/11/2014 Cleburne, Texas
  • Rock 'n' Roll San Antonio Half Marathon (Run)
    12/7/2014 San Antonio, Texas

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals