HelmoAlkou

Cleburne,TX 
Today
Sunny High 101FLow 78F
  • Temp: 88F
  • Hum: 55%
  • W: 13mph SW
SATURDAY
Sunny
High 98F
Low 75F
SUNDAY
Sunny
High 103F
Low 76F
MONDAY
Partly Cloudy
High 100F
Low 75F
TUESDAY
Partly Cloudy
High 91F
Low 73F

Friday - October 14

Thursday - October 13

Wednesday - October 12

Tuesday - October 11

Monday - October 10

Sunday - October 9

Saturday - October 8

HelmoAlkou's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals