HelmoAlkou

Cleburne,TX 
Today
Partly Cloudy High 78FLow 58F
  • Temp: 63F
  • Hum: 78%
  • W: 0mph N
MONDAY
Sunny
High 84F
Low 62F
TUESDAY
Sunny
High 81F
Low 58F
WEDNESDAY
Sunny
High 81F
Low 61F
THURSDAY
Sunny
High 80F
Low 61F

Saturday - October 15

Friday - October 14

Thursday - October 13

Wednesday - October 12

Tuesday - October 11

Monday - October 10

Sunday - October 9

HelmoAlkou's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Lake Benbrook Half Marathon (Run)
    1/24/2015 Lake Benbrook, Texas
  • Tall Texan Triathlon (Triathlon)
    3/29/2015 Boerne, Texas
  • HITS Triathlon Series: Marble Falls - Half Iron Course (Triathlon)
    4/25/2015 Marble Falls, Texas

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals