HelmoAlkou

Cleburne,TX 
Today
Light rain shower High 88FLow 72F
  • Temp: 88F
  • Hum: 55%
  • W: 4mph NNE
FRIDAY
Sunny
High 89F
Low 74F
SATURDAY
Partly Cloudy
High 90F
Low 75F
SUNDAY
Patchy rain nearby
High 92F
Low 75F
MONDAY
Partly Cloudy
High 87F
Low 67F

Tuesday - October 18

Monday - October 17

Sunday - October 16

Saturday - October 15

Friday - October 14

Thursday - October 13

Wednesday - October 12

HelmoAlkou's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • CASA Superhero Series (Run)
    10/11/2014 Cleburne, Texas
  • Rock 'n' Roll San Antonio Half Marathon (Run)
    12/7/2014 San Antonio, Texas

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals