HelmoAlkou

Cleburne,TX 
Today
Sunny High 85FLow 63F
  • Temp: 86F
  • Hum: 38%
  • W: 16mph SSE
THURSDAY
Sunny
High 82F
Low 58F
FRIDAY
Sunny
High 85F
Low 65F
SATURDAY
Sunny
High 86F
Low 69F
SUNDAY
Sunny
High 87F
Low 63F

Tuesday - October 18

Monday - October 17

Sunday - October 16

Saturday - October 15

Friday - October 14

Thursday - October 13

Wednesday - October 12

HelmoAlkou's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Chisholm Trail Parkway, Run & Ride (Run)
    5/10/2014 Fort Worth, Texas
  • Chisholm Trail Parkway, Run & Ride (Cycle)
    5/10/2014 Fort Worth, Texas
  • TriWaco Triathlon - Olympic Course (Triathlon)
    7/27/2014 Waco, Texas

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals