HelmoAlkou

Cleburne,TX 
Today
Light drizzle High 67FLow 56F
  • Temp: 48F
  • Hum: 93%
  • W: 4mph ESE
FRIDAY
Light rain shower
High 77F
Low 55F
SATURDAY
Sunny
High 78F
Low 59F
SUNDAY
Sunny
High 73F
Low 63F
MONDAY
Partly Cloudy
High 88F
Low 60F

Wednesday - October 19

Tuesday - October 18

Monday - October 17

Sunday - October 16

Saturday - October 15

Friday - October 14

Thursday - October 13

HelmoAlkou's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Chisholm Trail Parkway, Run & Ride (Run)
    5/10/2014 Fort Worth, Texas
  • Chisholm Trail Parkway, Run & Ride (Cycle)
    5/10/2014 Fort Worth, Texas
  • Kerrville Triathlon - Half Iron Course (Triathlon)
    9/28/2014 Kerrville, Texas

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals