HelmoAlkou

Cleburne,TX 
Today
Partly Cloudy High 76FLow 59F
  • Temp: 63F
  • Hum: 77%
  • W: 12mph SSW
MONDAY
Patchy light drizzle
High 80F
Low 64F
TUESDAY
Sunny
High 80F
Low 63F
WEDNESDAY
Cloudy
High 85F
Low 61F
THURSDAY
Patchy light rain in area with thunder
High 87F
Low 67F

Thursday - October 20

Wednesday - October 19

Tuesday - October 18

Monday - October 17

Sunday - October 16

Saturday - October 15

Friday - October 14

HelmoAlkou's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Chisholm Trail Parkway, Run & Ride (Run)
    5/10/2014 Fort Worth, Texas
  • Chisholm Trail Parkway, Run & Ride (Cycle)
    5/10/2014 Fort Worth, Texas
  • TriWaco Triathlon - Olympic Course (Triathlon)
    7/27/2014 Waco, Texas

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals