HelmoAlkou

Cleburne,TX 
Today
Sunny High 94FLow 72F
  • Temp: 74F
  • Hum: 68%
  • W: 6mph NNE
MONDAY
Sunny
High 86F
Low 63F
TUESDAY
Partly Cloudy
High 86F
Low 58F
WEDNESDAY
Partly Cloudy
High 87F
Low 64F
THURSDAY
Sunny
High 88F
Low 65F

Friday - October 21

Thursday - October 20

Wednesday - October 19

Tuesday - October 18

Monday - October 17

Sunday - October 16

Saturday - October 15

HelmoAlkou's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • CASA Superhero Series (Run)
    10/11/2014 Cleburne, Texas
  • Rock 'n' Roll San Antonio Half Marathon (Run)
    12/7/2014 San Antonio, Texas

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals