HelmoAlkou

Cleburne,TX 
Today
Light rain shower High 73FLow 61F
  • Temp: 73F
  • Hum: 53%
  • W: 7mph SSE
MONDAY
Cloudy
High 78F
Low 64F
TUESDAY
Sunny
High 84F
Low 64F
WEDNESDAY
Partly Cloudy
High 86F
Low 62F
THURSDAY
Patchy light rain in area with thunder
High 89F
Low 67F

Friday - October 21

Thursday - October 20

Wednesday - October 19

Tuesday - October 18

Monday - October 17

Sunday - October 16

Saturday - October 15

HelmoAlkou's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Chisholm Trail Parkway, Run & Ride (Run)
    5/10/2014 Fort Worth, Texas
  • Chisholm Trail Parkway, Run & Ride (Cycle)
    5/10/2014 Fort Worth, Texas
  • TriWaco Triathlon - Olympic Course (Triathlon)
    7/27/2014 Waco, Texas

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals