HelmoAlkou

Cleburne,TX 
Today
Cloudy High 64FLow 55F
  • Temp: 50F
  • Hum: 80%
  • W: 7mph SE
FRIDAY
Light rain shower
High 71F
Low 56F
SATURDAY
Partly Cloudy
High 77F
Low 65F
SUNDAY
Thundery outbreaks in nearby
High 80F
Low 65F
MONDAY
Light rain shower
High 85F
Low 60F

Friday - October 21

Thursday - October 20

Wednesday - October 19

Tuesday - October 18

Monday - October 17

Sunday - October 16

HelmoAlkou's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Chisholm Trail Parkway, Run & Ride (Run)
    5/10/2014 Fort Worth, Texas
  • Chisholm Trail Parkway, Run & Ride (Cycle)
    5/10/2014 Fort Worth, Texas
  • Kerrville Triathlon - Half Iron Course (Triathlon)
    9/28/2014 Kerrville, Texas

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals