HelmoAlkou

Cleburne,TX 
Today
Partly Cloudy High 97FLow 78F
  • Temp: 76F
  • Hum: 58%
  • W: 0mph N
FRIDAY
Sunny
High 97F
Low 79F
SATURDAY
Patchy light rain in area with thunder
High 96F
Low 77F
SUNDAY
Sunny
High 99F
Low 78F
MONDAY
Sunny
High 99F
Low 78F

Tuesday - October 25

Run
  • 21m 30s
  • 2.32 miles
  • 09m 16s /Mi
Working night shift, stretching the legs

  • Calories out: 3050 From lifestyle:2780, From activities:270
  • Health data: Hours slept: 5

Monday - October 24

  • Calories out: 2759 From lifestyle:2759, From activities:0
  • Health data: Hours slept: 7

Sunday - October 23

Friday - October 21

Thursday - October 20

Wednesday - October 19

HelmoAlkou's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals