HelmoAlkou

Cleburne,TX 
Today
Partly Cloudy High 80FLow 74F
  • Temp: 75F
  • Hum: 72%
  • W: 0mph N
WEDNESDAY
Light rain shower
High 96F
Low 74F
THURSDAY
Partly Cloudy
High 91F
Low 68F
FRIDAY
Sunny
High 90F
Low 66F
SATURDAY
Sunny
High 89F
Low 72F

Wednesday - October 26

Tuesday - October 25

Run
  • 21m 30s
  • 2.32 miles
  • 09m 16s /Mi
Working night shift, stretching the legs

  • Calories out: 3050 From lifestyle:2780, From activities:270
  • Health data: Hours slept: 5

Monday - October 24

  • Calories out: 2759 From lifestyle:2759, From activities:0
  • Health data: Hours slept: 7

Sunday - October 23

Friday - October 21

Thursday - October 20

HelmoAlkou's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals