HelmoAlkou

Cleburne,TX 
Today
Sunny High 98FLow 79F
  • Temp: 93F
  • Hum: 47%
  • W: 9mph SE
TUESDAY
Sunny
High 99F
Low 78F
WEDNESDAY
Sunny
High 98F
Low 79F
THURSDAY
Sunny
High 98F
Low 79F
FRIDAY
Sunny
High 99F
Low 80F

Thursday - October 27

Wednesday - October 26

Tuesday - October 25

Run
  • 21m 30s
  • 2.32 miles
  • 09m 16s /Mi
Working night shift, stretching the legs

  • Calories out: 3050 From lifestyle:2780, From activities:270
  • Health data: Hours slept: 5

Monday - October 24

  • Calories out: 2759 From lifestyle:2759, From activities:0
  • Health data: Hours slept: 7

Sunday - October 23

Friday - October 21

HelmoAlkou's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals