HelmoAlkou

Cleburne,TX 
Today
Sunny High 81FLow 55F
  • Temp: 81F
  • Hum: 37%
  • W: 11mph NNW
FRIDAY
Sunny
High 81F
Low 59F
SATURDAY
Partly Cloudy
High 85F
Low 68F
SUNDAY
Patchy rain nearby
High 85F
Low 61F
MONDAY
Sunny
High 88F
Low 57F

Monday - October 3

Sunday - October 2

Saturday - October 1

Friday - September 30

Thursday - September 29

Wednesday - September 28

Tuesday - September 27

HelmoAlkou's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Chisholm Trail Parkway, Run & Ride (Run)
    5/10/2014 Fort Worth, Texas
  • Chisholm Trail Parkway, Run & Ride (Cycle)
    5/10/2014 Fort Worth, Texas
  • TriWaco Triathlon - Olympic Course (Triathlon)
    7/27/2014 Waco, Texas

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals