HelmoAlkou

Cleburne,TX 
Today
Sunny High 93FLow 64F
  • Temp: 68F
  • Hum: 72%
  • W: 11mph S
SUNDAY
Sunny
High 86F
Low 64F
MONDAY
Sunny
High 83F
Low 65F
TUESDAY
Partly Cloudy
High 85F
Low 60F
WEDNESDAY
Sunny
High 80F
Low 60F

Monday - October 3

Sunday - October 2

Saturday - October 1

Friday - September 30

Thursday - September 29

Wednesday - September 28

Tuesday - September 27

HelmoAlkou's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Lake Benbrook Half Marathon (Run)
    1/24/2015 Lake Benbrook, Texas

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals