HelmoAlkou

Cleburne,TX 
Today
Partly Cloudy High 92FLow 76F
  • Temp: 79F
  • Hum: 74%
  • W: 0mph N
WEDNESDAY
Light rain shower
High 90F
Low 74F
THURSDAY
Patchy light rain
High 83F
Low 71F
FRIDAY
Light rain shower
High 87F
Low 73F
SATURDAY
Partly Cloudy
High 89F
Low 74F

Sunday - October 30

Saturday - October 29

Friday - October 28

Thursday - October 27

Wednesday - October 26

Tuesday - October 25

Run
  • 21m 30s
  • 2.32 miles
  • 09m 16s /Mi
Working night shift, stretching the legs

  • Calories out: 3050 From lifestyle:2780, From activities:270
  • Health data: Hours slept: 5

Monday - October 24

  • Calories out: 2759 From lifestyle:2759, From activities:0
  • Health data: Hours slept: 7

HelmoAlkou's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • CASA Superhero Series (Run)
    10/11/2014 Cleburne, Texas
  • Rock 'n' Roll San Antonio Half Marathon (Run)
    12/7/2014 San Antonio, Texas

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals