HelmoAlkou

Cleburne,TX 
Today
Patchy rain nearby High 73FLow 53F
  • Temp: 59F
  • Hum: 71%
  • W: 4mph SE
SATURDAY
Sunny
High 80F
Low 60F
SUNDAY
Light rain shower
High 75F
Low 61F
MONDAY
Thundery outbreaks in nearby
High 81F
Low 63F
TUESDAY
Sunny
High 82F
Low 55F

Sunday - October 30

Saturday - October 29

Friday - October 28

Thursday - October 27

Wednesday - October 26

Tuesday - October 25

Run
  • 21m 30s
  • 2.32 miles
  • 09m 16s /Mi
Working night shift, stretching the legs

  • Calories out: 3050 From lifestyle:2780, From activities:270
  • Health data: Hours slept: 5

Monday - October 24

  • Calories out: 2759 From lifestyle:2759, From activities:0
  • Health data: Hours slept: 7

HelmoAlkou's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Chisholm Trail Parkway, Run & Ride (Run)
    5/10/2014 Fort Worth, Texas
  • Chisholm Trail Parkway, Run & Ride (Cycle)
    5/10/2014 Fort Worth, Texas
  • Kerrville Triathlon - Half Iron Course (Triathlon)
    9/28/2014 Kerrville, Texas

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals