Cleburne,TX 
Today
Sunny High 96FLow 73F
  • Temp: 84F
  • Hum: 58%
  • W: 4mph SSE
FRIDAY
Overcast
High 96F
Low 74F
SATURDAY
Sunny
High 98F
Low 76F
SUNDAY
Partly Cloudy
High 102F
Low 76F
MONDAY
Sunny
High 101F
Low 76F
Run
  • 21m 30s
  • 2.32 miles
  • 09m 16s /Mi
Working night shift, stretching the legs

  • Calories out: 3050 From lifestyle:2780, From activities:270
  • Health data: Hours slept: 5

  • Calories out: 2759 From lifestyle:2759, From activities:0
  • Health data: Hours slept: 7

HelmoAlkou's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • Cotton Patch Challenge (Cycle)
    9/19/2015 Greenville, Texas
  • Ironman 70.3 Texas (Triathlon)
    4/10/2016 Galveston, Texas
  • Redman Full Distance Triathlon (Triathlon)
    9/24/2016 Oklahoma City, Oklahoma
  • September's totals
  • August's totals
  • 2015 totals
  • 2014 totals