HelmoAlkou

Cleburne,TX 
Today
Sunny High 93FLow 67F
  • Temp: 79F
  • Hum: 54%
  • W: 7mph SSE
SUNDAY
Sunny
High 87F
Low 64F
MONDAY
Cloudy
High 84F
Low 67F
TUESDAY
Partly Cloudy
High 81F
Low 64F
WEDNESDAY
Partly Cloudy
High 78F
Low 57F

Sunday - October 30

Saturday - October 29

Friday - October 28

Thursday - October 27

Wednesday - October 26

Tuesday - October 25

Run
  • 21m 30s
  • 2.32 miles
  • 09m 16s /Mi
Working night shift, stretching the legs

  • Calories out: 3050 From lifestyle:2780, From activities:270
  • Health data: Hours slept: 5

Monday - October 24

  • Calories out: 2759 From lifestyle:2759, From activities:0
  • Health data: Hours slept: 7

HelmoAlkou's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Lake Benbrook Half Marathon (Run)
    1/24/2015 Lake Benbrook, Texas

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals