HelmoAlkou

Cleburne,TX 
Today
Sunny High 78FLow 61F
  • Temp: 79F
  • Hum: 39%
  • W: 12mph SE
SUNDAY
Sunny
High 80F
Low 60F
MONDAY
Light rain shower
High 84F
Low 63F
TUESDAY
Sunny
High 81F
Low 55F
WEDNESDAY
Sunny
High 83F
Low 60F

Monday - October 31

Sunday - October 30

Saturday - October 29

Friday - October 28

Thursday - October 27

Wednesday - October 26

Tuesday - October 25

Run
  • 21m 30s
  • 2.32 miles
  • 09m 16s /Mi
Working night shift, stretching the legs

  • Calories out: 3050 From lifestyle:2780, From activities:270
  • Health data: Hours slept: 5

HelmoAlkou's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Chisholm Trail Parkway, Run & Ride (Run)
    5/10/2014 Fort Worth, Texas
  • Chisholm Trail Parkway, Run & Ride (Cycle)
    5/10/2014 Fort Worth, Texas
  • Kerrville Triathlon - Half Iron Course (Triathlon)
    9/28/2014 Kerrville, Texas

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals