HelmoAlkou

Cleburne,TX 
Today
Sunny High 85FLow 62F
  • Temp: 81F
  • Hum: 42%
  • W: 4mph NE
TUESDAY
Partly Cloudy
High 84F
Low 58F
WEDNESDAY
Sunny
High 88F
Low 64F
THURSDAY
Sunny
High 88F
Low 67F
FRIDAY
Sunny
High 89F
Low 64F

Monday - October 31

Sunday - October 30

Saturday - October 29

Friday - October 28

Thursday - October 27

Wednesday - October 26

Tuesday - October 25

Run
  • 21m 30s
  • 2.32 miles
  • 09m 16s /Mi
Working night shift, stretching the legs

  • Calories out: 3050 From lifestyle:2780, From activities:270
  • Health data: Hours slept: 5

HelmoAlkou's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • CASA Superhero Series (Run)
    10/11/2014 Cleburne, Texas
  • Rock 'n' Roll San Antonio Half Marathon (Run)
    12/7/2014 San Antonio, Texas

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals