HelmoAlkou

Cleburne,TX 
Today
Sunny High 91FLow 75F
  • Temp: 75F
  • Hum: 83%
  • W: 9mph S
THURSDAY
Sunny
High 91F
Low 65F
FRIDAY
Sunny
High 80F
Low 63F
SATURDAY
Sunny
High 83F
Low 61F
SUNDAY
Sunny
High 88F
Low 71F

Tuesday - October 4

Monday - October 3

Sunday - October 2

Saturday - October 1

Friday - September 30

Thursday - September 29

Wednesday - September 28

HelmoAlkou's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • CASA Superhero Series (Run)
    10/11/2014 Cleburne, Texas
  • Rock 'n' Roll San Antonio Half Marathon (Run)
    12/7/2014 San Antonio, Texas

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals