Cleburne,TX 
Today
Cloudy High 96FLow 76F
  • Temp: 86F
  • Hum: 62%
  • W: 6mph S
SATURDAY
Sunny
High 98F
Low 75F
SUNDAY
Overcast
High 100F
Low 75F
MONDAY
Sunny
High 99F
Low 81F
TUESDAY
Partly Cloudy
High 97F
Low 80F
Working day shift

  • Calories: 905 From fat:124.04 (12g, 13.71%), From Carbs:610.99 (133g, 67.51%), Protein:169.97 (37g, 18.78%)

  • Calories: 2327 From fat:546.23 (61.17g, 23.47%), From Carbs:1262.34 (318.08g, 54.25%), Protein:518.42 (130.63g, 22.28%)

HelmoAlkou's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Cotton Patch Challenge (Cycle)
    9/19/2015 Greenville, Texas
  • Ironman 70.3 Texas (Triathlon)
    4/10/2016 Galveston, Texas
  • Redman Full Distance Triathlon (Triathlon)
    9/24/2016 Oklahoma City, Oklahoma
  • September's totals
  • August's totals
  • 2015 totals
  • 2014 totals