Cleburne,TX 
Today
Sunny High 70FLow 42F
  • Temp: 53F
  • Hum: 95%
  • W: 0mph N
MONDAY
Sunny
High 66F
Low 40F
TUESDAY
Sunny
High 58F
Low 43F
WEDNESDAY
Sunny
High 64F
Low 46F
THURSDAY
Sunny
High 58F
Low 40F
Working day shift

  • Calories: 905 From fat:124.04 (12g, 13.71%), From Carbs:610.99 (133g, 67.51%), Protein:169.97 (37g, 18.78%)

  • Calories: 2327 From fat:546.23 (61.17g, 23.47%), From Carbs:1262.34 (318.08g, 54.25%), Protein:518.42 (130.63g, 22.28%)

HelmoAlkou's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Lake Benbrook Half Marathon (Run)
    1/24/2015 Lake Benbrook, Texas
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals