HelmoAlkou

Cleburne,TX 
Today
Sunny High 80FLow 60F
  • Temp: 52F
  • Hum: 87%
  • W: 0mph N
SUNDAY
Patchy rain nearby
High 82F
Low 60F
MONDAY
Cloudy
High 83F
Low 63F
TUESDAY
Sunny
High 83F
Low 55F
WEDNESDAY
Sunny
High 82F
Low 62F

Tuesday - November 8

Working day shift

Monday - November 7

Sunday - November 6

Saturday - November 5

Friday - November 4

  • Calories: 905 From fat:124.04 (12g, 13.71%), From Carbs:610.99 (133g, 67.51%), Protein:169.97 (37g, 18.78%)

Thursday - November 3

Wednesday - November 2

  • Calories: 2327 From fat:546.23 (61.17g, 23.47%), From Carbs:1262.34 (318.08g, 54.25%), Protein:518.42 (130.63g, 22.28%)

HelmoAlkou's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Chisholm Trail Parkway, Run & Ride (Run)
    5/10/2014 Fort Worth, Texas
  • Chisholm Trail Parkway, Run & Ride (Cycle)
    5/10/2014 Fort Worth, Texas
  • Kerrville Triathlon - Half Iron Course (Triathlon)
    9/28/2014 Kerrville, Texas

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals