Cleburne,TX 
Today
Sunny High 95FLow 77F
  • Temp: 78F
  • Hum: 78%
  • W: 11mph SSW
SUNDAY
Sunny
High 96F
Low 76F
MONDAY
Sunny
High 94F
Low 76F
TUESDAY
Overcast
High 93F
Low 78F
WEDNESDAY
Sunny
High 94F
Low 75F
Working day shift

  • Calories: 905 From fat:124.04 (12g, 13.71%), From Carbs:610.99 (133g, 67.51%), Protein:169.97 (37g, 18.78%)

  • Calories: 2327 From fat:546.23 (61.17g, 23.47%), From Carbs:1262.34 (318.08g, 54.25%), Protein:518.42 (130.63g, 22.28%)

HelmoAlkou's Training Log


 November 2011 
SunMonTueWedThuFriSat
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27 28 29 30   
 
Time
Distance
Time
  • TriWaco Triathlon - Olympic Course (Triathlon)
    7/26/2015 Waco, Texas
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals