HelmoAlkou

Cleburne,TX 
Today
Partly Cloudy High 81FLow 63F
  • Temp: 68F
  • Hum: 63%
  • W: 4mph SE
FRIDAY
Sunny
High 86F
Low 66F
SATURDAY
Sunny
High 89F
Low 65F
SUNDAY
Sunny
High 85F
Low 65F
MONDAY
Partly Cloudy
High 84F
Low 67F

Tuesday - November 8

Working day shift

Monday - November 7

Sunday - November 6

Saturday - November 5

Friday - November 4

  • Calories: 905 From fat:124.04 (12g, 13.71%), From Carbs:610.99 (133g, 67.51%), Protein:169.97 (37g, 18.78%)

Thursday - November 3

Wednesday - November 2

  • Calories: 2327 From fat:546.23 (61.17g, 23.47%), From Carbs:1262.34 (318.08g, 54.25%), Protein:518.42 (130.63g, 22.28%)

HelmoAlkou's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Lake Benbrook Half Marathon (Run)
    1/24/2015 Lake Benbrook, Texas

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals