HelmoAlkou

Cleburne,TX 
Today
Sunny High 85FLow 62F
  • Temp: 59F
  • Hum: 93%
  • W: 0mph N
THURSDAY
Sunny
High 87F
Low 57F
FRIDAY
Sunny
High 88F
Low 68F
SATURDAY
Sunny
High 90F
Low 67F
SUNDAY
Sunny
High 89F
Low 65F

Sunday - April 10

Saturday - April 9

Friday - April 8

Thursday - April 7

Wednesday - April 6

Tuesday - April 5

Monday - April 4

HelmoAlkou's Training Log


 April 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Chisholm Trail Parkway, Run & Ride (Run)
    5/10/2014 Fort Worth, Texas
  • Chisholm Trail Parkway, Run & Ride (Cycle)
    5/10/2014 Fort Worth, Texas
  • TriWaco Triathlon - Olympic Course (Triathlon)
    7/27/2014 Waco, Texas

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals