HelmoAlkou

Cleburne,TX 
Today
Thundery outbreaks in nearby High 89FLow 63F
  • Temp: 77F
  • Hum: 83%
  • W: 8mph S
FRIDAY
Sunny
High 77F
Low 63F
SATURDAY
Sunny
High 78F
Low 59F
SUNDAY
Sunny
High 85F
Low 68F
MONDAY
Partly Cloudy
High 89F
Low 70F

Thursday - April 14

Wednesday - April 13

Tuesday - April 12

Monday - April 11

Sunday - April 10

Saturday - April 9

Friday - April 8

HelmoAlkou's Training Log


 April 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • CASA Superhero Series (Run)
    10/11/2014 Cleburne, Texas
  • Rock 'n' Roll San Antonio Half Marathon (Run)
    12/7/2014 San Antonio, Texas

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals