HelmoAlkou

Cleburne,TX 
Today
Light rain shower High 88FLow 72F
  • Temp: 90F
  • Hum: 49%
  • W: 6mph NE
FRIDAY
Sunny
High 89F
Low 74F
SATURDAY
Partly Cloudy
High 90F
Low 75F
SUNDAY
Patchy rain nearby
High 92F
Low 75F
MONDAY
Partly Cloudy
High 87F
Low 67F

Thursday - April 14

Wednesday - April 13

Tuesday - April 12

Monday - April 11

Sunday - April 10

Saturday - April 9

Friday - April 8

HelmoAlkou's Training Log


 April 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • CASA Superhero Series (Run)
    10/11/2014 Cleburne, Texas
  • Rock 'n' Roll San Antonio Half Marathon (Run)
    12/7/2014 San Antonio, Texas

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals