HelmoAlkou

Cleburne,TX 
Today
Sunny High 88FLow 66F
  • Temp: 61F
  • Hum: 82%
  • W: 4mph SSE
SATURDAY
Sunny
High 89F
Low 65F
SUNDAY
Sunny
High 87F
Low 64F
MONDAY
Partly Cloudy
High 85F
Low 67F
TUESDAY
Sunny
High 80F
Low 58F

Sunday - April 17

Saturday - April 16

Friday - April 15

Thursday - April 14

Wednesday - April 13

Tuesday - April 12

Monday - April 11

HelmoAlkou's Training Log


 April 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Lake Benbrook Half Marathon (Run)
    1/24/2015 Lake Benbrook, Texas

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals