HelmoAlkou

Cleburne,TX 
Today
Patchy rain nearby High 91FLow 72F
  • Temp: 90F
  • Hum: 36%
  • W: 8mph SE
WEDNESDAY
Sunny
High 92F
Low 74F
THURSDAY
Sunny
High 94F
Low 63F
FRIDAY
Sunny
High 81F
Low 64F
SATURDAY
Sunny
High 83F
Low 60F

Monday - April 18

Sunday - April 17

Saturday - April 16

Friday - April 15

Thursday - April 14

Wednesday - April 13

Tuesday - April 12

HelmoAlkou's Training Log


 April 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • CASA Superhero Series (Run)
    10/11/2014 Cleburne, Texas
  • Rock 'n' Roll San Antonio Half Marathon (Run)
    12/7/2014 San Antonio, Texas

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals