HelmoAlkou

Cleburne,TX 
Today
Patchy rain nearby High 90FLow 75F
  • Temp: 91F
  • Hum: 44%
  • W: 9mph ENE
WEDNESDAY
Partly Cloudy
High 88F
Low 73F
THURSDAY
Moderate rain
High 83F
Low 71F
FRIDAY
Partly Cloudy
High 89F
Low 71F
SATURDAY
Partly Cloudy
High 90F
Low 74F

Friday - April 22

Thursday - April 21

Wednesday - April 20

Tuesday - April 19

Monday - April 18

Sunday - April 17

Saturday - April 16

HelmoAlkou's Training Log


 April 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • CASA Superhero Series (Run)
    10/11/2014 Cleburne, Texas
  • Rock 'n' Roll San Antonio Half Marathon (Run)
    12/7/2014 San Antonio, Texas

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals