HelmoAlkou

Cleburne,TX 
Today
Sunny High 78FLow 70F
  • Temp: 70F
  • Hum: 79%
  • W: 0mph N
MONDAY
Sunny
High 89F
Low 75F
TUESDAY
Patchy rain nearby
High 92F
Low 75F
WEDNESDAY
Patchy rain nearby
High 93F
Low 71F
THURSDAY
Patchy rain nearby
High 94F
Low 71F

Tuesday - April 5

Monday - April 4

Sunday - April 3

Saturday - April 2

Friday - April 1

Thursday - March 31

Wednesday - March 30

HelmoAlkou's Training Log


 April 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • CASA Superhero Series (Run)
    10/11/2014 Cleburne, Texas
  • Rock 'n' Roll San Antonio Half Marathon (Run)
    12/7/2014 San Antonio, Texas

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals