HelmoAlkou

Cleburne,TX 
Today
Partly Cloudy High 87FLow 73F
  • Temp: 77F
  • Hum: 73%
  • W: 4mph SE
SATURDAY
Patchy rain nearby
High 91F
Low 74F
SUNDAY
Partly Cloudy
High 94F
Low 74F
MONDAY
Sunny
High 88F
Low 69F
TUESDAY
Partly Cloudy
High 89F
Low 67F

Wednesday - April 6

Tuesday - April 5

Monday - April 4

Sunday - April 3

Saturday - April 2

Friday - April 1

Thursday - March 31

HelmoAlkou's Training Log


 April 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • CASA Superhero Series (Run)
    10/11/2014 Cleburne, Texas
  • Rock 'n' Roll San Antonio Half Marathon (Run)
    12/7/2014 San Antonio, Texas

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals