HelmoAlkou

Cleburne,TX 
Today
Partly Cloudy High 81FLow 63F
  • Temp: 68F
  • Hum: 65%
  • W: 6mph SE
FRIDAY
Sunny
High 86F
Low 66F
SATURDAY
Sunny
High 89F
Low 65F
SUNDAY
Sunny
High 85F
Low 65F
MONDAY
Partly Cloudy
High 84F
Low 67F

Thursday - September 8

Wednesday - September 7

Tuesday - September 6

Monday - September 5

Sunday - September 4

Saturday - September 3

Friday - September 2

HelmoAlkou's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Lake Benbrook Half Marathon (Run)
    1/24/2015 Lake Benbrook, Texas

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals