HelmoAlkou

Cleburne,TX 
Today
Sunny High 87FLow 66F
  • Temp: 79F
  • Hum: 48%
  • W: 7mph S
SATURDAY
Sunny
High 91F
Low 64F
SUNDAY
Sunny
High 87F
Low 63F
MONDAY
Sunny
High 84F
Low 65F
TUESDAY
Patchy rain nearby
High 83F
Low 60F

Thursday - September 8

Wednesday - September 7

Tuesday - September 6

Monday - September 5

Sunday - September 4

Saturday - September 3

Friday - September 2

HelmoAlkou's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Lake Benbrook Half Marathon (Run)
    1/24/2015 Lake Benbrook, Texas

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals