Cleburne,TX 
Today
Sunny High 94FLow 75F
  • Temp: 91F
  • Hum: 49%
  • W: 19mph S
MONDAY
Sunny
High 95F
Low 76F
TUESDAY
Partly Cloudy
High 90F
Low 77F
WEDNESDAY
Sunny
High 94F
Low 76F
THURSDAY
Sunny
High 94F
Low 75F
Run
  • 38m 17s
  • 4.16 miles
  • 09m 12s /Mi

Nice Tempo (80%) run after work.

Day shift.  Had a nice run after work.  Started monitoring nutrition today, back on track!

  • Calories: 2440 From fat:604.13 (61.54g, 24.76%), From Carbs:1127.64 (258.46g, 46.21%), Protein:708.23 (162.33g, 29.03%)
  • Calories out: 3244 From lifestyle:2763, From activities:481, Net loss:-804
  • Health data: Hours slept: 6
So here we are, day one of 2012 and I'm off to work.  Nothing planned today but this is my last couple of weeks of loading before my first 1/2 marathon, 1/28/2012 in Benbrook.  Although it's my first, I never have been one to just plan on finishing. Wink

  • Calories out: 2794 From lifestyle:2794, From activities:0
  • Health data: Hours slept: 6
Swim
  • 17m 27s
  • 700.00 yards
  • 02m 29s /100 yards

200y WU
6 x 50y Sprints on 1 minute intervals
200y CD

Bike
  • 25m 01s
  • -----
  • -----

Spinning, up and down HR

Day shift, tough day.  But I finally got some more spin and pool time.  Last workout of 2012!

  • Calories out: 3216 From lifestyle:2769, From activities:446
  • Health data: Hours slept: 6
Run #1
  • 36m 53s
  • 3.72 miles
  • 09m 55s /Mi

1 mile wu
(4) 1/2 mile intervals with 2 minute rest. Screwed up my cool down, ran it like an interval.

Run #2
  • 06m 02s
  • 0.47 miles
  • 12m 50s /Mi

cool down

Day shift.  I hope to get a good interval workout tonight on the track.  I think there's a BB game at the school so the track lights should be on.  If not, heck it's just a track!

Skipping weight training altogether this week.  Friday I'll stop by the gym on the way home for some short swim and spin intervals.  Last run of the week on Saturday when I get home.  Then life is back to what I call normal....

  • Calories out: 3275 From lifestyle:2757, From activities:518
  • Health data: Hours slept: 7

Day shift!  I really hope to get something in this evening but not optimistic.

edit: date night with my wife, no kids!  Laughing

  • Calories out: 2809 From lifestyle:2809, From activities:0
  • Health data: Hours slept: 6
Run
  • 1h 21m 10s
  • 8.19 miles
  • 09m 55s /Mi

Long run of the week, light week before last build and tapper. Good stretching prior to run and after!

Bike
  • 30m 01s
  • -----
  • -----

Indoor spin!

I've missed two strength workouts so far this week.  Start day shift tomorrow so it will be tough trying to catch up in the evenings on the way home!

  • Calories out: 4028 From lifestyle:2680, From activities:1349
  • Health data: Hours slept: 9

HelmoAlkou's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • TriWaco Triathlon - Olympic Course (Triathlon)
    7/26/2015 Waco, Texas
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals