Cleburne,TX 
Today
Sunny High 54FLow 34F
  • Temp: 55F
  • Hum: 15%
  • W: 27mph NW
TUESDAY
Sunny
High 59F
Low 40F
WEDNESDAY
Sunny
High 67F
Low 49F
THURSDAY
Sunny
High 77F
Low 47F
FRIDAY
Sunny
High 67F
Low 43F
Day shift
Day shift
Day shift
Day shift
Run
  • 52m 43s
  • 3.50 miles
  • 15m 04s /Mi

Easy recovery run...easy!
Stretch good before
Stretch and foam roll after

Sport #1
  • Device Upload
  • 15m
Sport #2
  • Stretching
  • 15m
Day shift - OT *Sigh*

Sport #1
  • Device Upload
  • 10m
Sport #2
  • Stretching
  • 10m

Day shift on OT.....this is painful!

Bike
  • 2h 55m 07s
  • 56.00 miles
  • 19.19 Mi/hr
Run
  • 2h 16m 16s
  • 13.10 miles
  • 10m 24s /Mi
Swim
  • 35m 26s
  • 2112.00 yards
  • 01m 41s /100 yards

HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2016 totals
  • 2015 totals