Cleburne,TX 
Today
Light drizzle High 76FLow 57F
  • Temp: 77F
  • Hum: 44%
  • W: 13mph S
SATURDAY
Sunny
High 72F
Low 55F
SUNDAY
Thundery outbreaks possible
High 79F
Low 58F
MONDAY
Sunny
High 78F
Low 57F
TUESDAY
Sunny
High 79F
Low 67F
Day shift
Day shift
Day shift
Day shift
Run
  • 52m 43s
  • 3.50 miles
  • 15m 04s /Mi

Easy recovery run...easy!
Stretch good before
Stretch and foam roll after

Sport #1
  • Device Upload
  • 15m
Sport #2
  • Stretching
  • 15m
Day shift - OT *Sigh*

Sport #1
  • Device Upload
  • 10m
Sport #2
  • Stretching
  • 10m

Day shift on OT.....this is painful!

Bike
  • 2h 55m 07s
  • 56.00 miles
  • 19.19 Mi/hr
Run
  • 2h 16m 16s
  • 13.10 miles
  • 10m 24s /Mi
Swim
  • 35m 26s
  • 2112.00 yards
  • 01m 41s /100 yards

HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals