Cleburne,TX 
Today
Sunny High 88FLow 58F
  • Temp: 62F
  • Hum: 97%
  • W: 4mph SSE
SUNDAY
Sunny
High 89F
Low 64F
MONDAY
Sunny
High 73F
Low 57F
TUESDAY
Light drizzle
High 62F
Low 47F
WEDNESDAY
Sunny
High 72F
Low 53F
Day shift
Day shift
Day shift
Day shift
Run
  • 52m 43s
  • 3.50 miles
  • 15m 04s /Mi

Easy recovery run...easy!
Stretch good before
Stretch and foam roll after

Sport #1
  • Foam Roll
  • 15m
Sport #2
  • Stretching
  • 15m
Day shift - OT *Sigh*

Sport #1
  • Foam Roll
  • 10m
Sport #2
  • Stretching
  • 10m

Day shift on OT.....this is painful!

Bike
  • 2h 55m 07s
  • 56.00 miles
  • 19.19 Mi/hr
Run
  • 2h 16m 16s
  • 13.10 miles
  • 10m 24s /Mi
Swim
  • 35m 26s
  • 2112.00 yards
  • 01m 41s /100 yards

HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals