Cleburne,TX 
Today
Sunny High 101FLow 77F
  • Temp: 77F
  • Hum: 79%
  • W: 4mph S
SUNDAY
Sunny
High 100F
Low 79F
MONDAY
Light rain shower
High 92F
Low 78F
TUESDAY
Patchy rain nearby
High 92F
Low 79F
WEDNESDAY
Partly Cloudy
High 92F
Low 74F
Day shift
Day shift
Day shift
Day shift
Day shift
Run
  • 52m 43s
  • 3.50 miles
  • 15m 04s /Mi

Easy recovery run...easy!
Stretch good before
Stretch and foam roll after

Sport #1
  • Device Upload
  • 15m
Sport #2
  • Stretching
  • 15m
Day shift - OT *Sigh*

Sport #1
  • Device Upload
  • 10m
Sport #2
  • Stretching
  • 10m

Day shift on OT.....this is painful!

HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals