Cleburne,TX 
Today
Overcast High 56FLow 37F
  • Temp: 48F
  • Hum: 75%
  • W: 13mph NNE
THURSDAY
Overcast
High 41F
Low 29F
FRIDAY
Cloudy
High 47F
Low 37F
SATURDAY
Overcast
High 47F
Low 47F
SUNDAY
Sunny
High 56F
Low 38F
Day shift
Day shift
Day shift
Day shift
Day shift
Run
  • 52m 43s
  • 3.50 miles
  • 15m 04s /Mi

Easy recovery run...easy!
Stretch good before
Stretch and foam roll after

Sport #1
  • Device Upload
  • 15m
Sport #2
  • Stretching
  • 15m
Day shift - OT *Sigh*

Sport #1
  • Device Upload
  • 10m
Sport #2
  • Stretching
  • 10m

Day shift on OT.....this is painful!

HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals