Cleburne,TX 
Today
Light rain shower High 88FLow 75F
  • Temp: 72F
  • Hum: 94%
  • W: 0mph N
WEDNESDAY
Sunny
High 88F
Low 72F
THURSDAY
Light rain shower
High 92F
Low 74F
FRIDAY
Partly Cloudy
High 88F
Low 70F
SATURDAY
Patchy light rain in area with thunder
High 85F
Low 70F
Day shift
Day shift
Day shift
Day shift
Day shift
Run
  • 52m 43s
  • 3.50 miles
  • 15m 04s /Mi

Easy recovery run...easy!
Stretch good before
Stretch and foam roll after

Sport #1
  • Device Upload
  • 15m
Sport #2
  • Stretching
  • 15m
Day shift - OT *Sigh*

Sport #1
  • Device Upload
  • 10m
Sport #2
  • Stretching
  • 10m

Day shift on OT.....this is painful!

HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • August's totals
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