Cleburne,TX 
Today
Light drizzle High 76FLow 60F
  • Temp: 72F
  • Hum: 61%
  • W: 22mph S
FRIDAY
Light rain
High 78F
Low 57F
SATURDAY
Partly cloudy
High 75F
Low 57F
SUNDAY
Patchy rain possible
High 85F
Low 63F
MONDAY
Patchy rain possible
High 77F
Low 57F
Day shift
Day shift
Day shift
Day shift
Day shift
Run
  • 52m 43s
  • 3.50 miles
  • 15m 04s /Mi

Easy recovery run...easy!
Stretch good before
Stretch and foam roll after

Sport #1
  • Device Upload
  • 15m
Sport #2
  • Stretching
  • 15m
Day shift - OT *Sigh*

Sport #1
  • Device Upload
  • 10m
Sport #2
  • Stretching
  • 10m

Day shift on OT.....this is painful!

HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals