Cleburne,TX 
Today
Overcast High 77FLow 62F
  • Temp: 75F
  • Hum: 74%
  • W: 12mph ESE
MONDAY
Light rain
High 69F
Low 54F
TUESDAY
Sunny
High 76F
Low 50F
WEDNESDAY
Sunny
High 77F
Low 56F
THURSDAY
Sunny
High 77F
Low 60F
Day shift
Day shift
Day shift
Day shift
Day shift
Run
  • 52m 43s
  • 3.50 miles
  • 15m 04s /Mi

Easy recovery run...easy!
Stretch good before
Stretch and foam roll after

Sport #1
  • Device Upload
  • 15m
Sport #2
  • Stretching
  • 15m
Day shift - OT *Sigh*

Sport #1
  • Device Upload
  • 10m
Sport #2
  • Stretching
  • 10m

Day shift on OT.....this is painful!

HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2017 totals
  • 2016 totals