Cleburne,TX 
Today
Sunny High 63FLow 48F
  • Temp: 68F
  • Hum: 28%
  • W: 8mph S
TUESDAY
Sunny
High 72F
Low 45F
WEDNESDAY
Sunny
High 54F
Low 34F
THURSDAY
Sunny
High 58F
Low 34F
FRIDAY
Sunny
High 56F
Low 38F
Day shift
Day shift
Day shift
Day shift
Day shift
Run
  • 52m 43s
  • 3.50 miles
  • 15m 04s /Mi

Easy recovery run...easy!
Stretch good before
Stretch and foam roll after

Sport #1
  • Device Upload
  • 15m
Sport #2
  • Stretching
  • 15m
Day shift - OT *Sigh*

Sport #1
  • Device Upload
  • 10m
Sport #2
  • Stretching
  • 10m

Day shift on OT.....this is painful!

HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals