Cleburne,TX 
Today
Sunny High 60FLow 51F
  • Temp: 40F
  • Hum: 72%
  • W: 4mph N
SUNDAY
Light drizzle
High 68F
Low 51F
MONDAY
Sunny
High 64F
Low 49F
TUESDAY
Sunny
High 77F
Low 51F
WEDNESDAY
Sunny
High 72F
Low 51F
Day shift
Day shift
Day shift
Day shift
Day shift
Run
  • 52m 43s
  • 3.50 miles
  • 15m 04s /Mi

Easy recovery run...easy!
Stretch good before
Stretch and foam roll after

Sport #1
  • Device Upload
  • 15m
Sport #2
  • Stretching
  • 15m
Day shift - OT *Sigh*

Sport #1
  • Device Upload
  • 10m
Sport #2
  • Stretching
  • 10m

Day shift on OT.....this is painful!

HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2016 totals
  • 2015 totals