Cleburne,TX 
Today
Sunny High 103FLow 76F
  • Temp: 73F
  • Hum: 63%
  • W: 0mph N
TUESDAY
Sunny
High 102F
Low 78F
WEDNESDAY
Sunny
High 103F
Low 83F
THURSDAY
Sunny
High 105F
Low 83F
FRIDAY
Sunny
High 107F
Low 78F
Day shift
Day shift
Day shift
Day shift
Day shift
Run
  • 52m 43s
  • 3.50 miles
  • 15m 04s /Mi

Easy recovery run...easy!
Stretch good before
Stretch and foam roll after

Sport #1
  • Foam Roll
  • 15m
Sport #2
  • Stretching
  • 15m
Day shift - OT *Sigh*

Sport #1
  • Foam Roll
  • 10m
Sport #2
  • Stretching
  • 10m

Day shift on OT.....this is painful!

HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • Cobra Brewing 5K (Run)
    8/8/2015 Lewisville, Texas
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals