HelmoAlkou

Cleburne,TX 
Today
Cloudy High 83FLow 66F
  • Temp: 79F
  • Hum: 65%
  • W: 13mph NW
FRIDAY
Partly Cloudy
High 87F
Low 67F
SATURDAY
Sunny
High 93F
Low 73F
SUNDAY
Patchy rain nearby
High 94F
Low 69F
MONDAY
Partly Cloudy
High 95F
Low 74F

Sunday - November 11

Day shift

Saturday - November 10

Day shift

Friday - November 9

Day shift

Thursday - November 8

Day shift

Wednesday - November 7

Day shift

Tuesday - November 6

Run
  • 52m 43s
  • 3.50 miles
  • 15m 04s /Mi

Easy recovery run...easy!
Stretch good before
Stretch and foam roll after

Sport #1
  • Foam Roll
  • 15m
Sport #2
  • Stretching
  • 15m
Day shift - OT *Sigh*

Monday - November 5

Sport #1
  • Foam Roll
  • 10m
Sport #2
  • Stretching
  • 10m

Day shift on OT.....this is painful!

HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals