Cleburne,TX 
Today
Sunny High 79FLow 61F
  • Temp: 72F
  • Hum: 53%
  • W: 4mph SSW
SUNDAY
Sunny
High 88F
Low 61F
MONDAY
Sunny
High 85F
Low 65F
TUESDAY
Overcast
High 87F
Low 73F
WEDNESDAY
Sunny
High 88F
Low 73F
Day shift
Day shift
Day shift
Day shift
Day shift
Run
  • 52m 43s
  • 3.50 miles
  • 15m 04s /Mi

Easy recovery run...easy!
Stretch good before
Stretch and foam roll after

Sport #1
  • Device Upload
  • 15m
Sport #2
  • Stretching
  • 15m
Day shift - OT *Sigh*

Sport #1
  • Device Upload
  • 10m
Sport #2
  • Stretching
  • 10m

Day shift on OT.....this is painful!

HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • October's totals
  • September's totals
  • 2016 totals
  • 2015 totals