Cleburne,TX 
Today
Sunny High 81FLow 65F
  • Temp: 45F
  • Hum: 97%
  • W: 0mph N
FRIDAY
Thundery outbreaks possible
High 83F
Low 68F
SATURDAY
Patchy light rain with thunder
High 79F
Low 52F
SUNDAY
Cloudy
High 63F
Low 50F
MONDAY
Sunny
High 72F
Low 56F
Day shift
Day shift
Day shift
Day shift
Day shift
Run
  • 52m 43s
  • 3.50 miles
  • 15m 04s /Mi

Easy recovery run...easy!
Stretch good before
Stretch and foam roll after

Sport #1
  • Device Upload
  • 15m
Sport #2
  • Stretching
  • 15m
Day shift - OT *Sigh*

Sport #1
  • Device Upload
  • 10m
Sport #2
  • Stretching
  • 10m

Day shift on OT.....this is painful!

HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • April's totals
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  • 2017 totals
  • 2016 totals