Cleburne,TX 
Today
Sunny High 96FLow 73F
  • Temp: 74F
  • Hum: 83%
  • W: 6mph S
THURSDAY
Sunny
High 94F
Low 77F
FRIDAY
Partly Cloudy
High 94F
Low 77F
SATURDAY
Sunny
High 94F
Low 76F
SUNDAY
Sunny
High 94F
Low 76F
Day shift
Day shift
Day shift
Day shift
Day shift
Run
  • 52m 43s
  • 3.50 miles
  • 15m 04s /Mi

Easy recovery run...easy!
Stretch good before
Stretch and foam roll after

Sport #1
  • Foam Roll
  • 15m
Sport #2
  • Stretching
  • 15m
Day shift - OT *Sigh*

Sport #1
  • Foam Roll
  • 10m
Sport #2
  • Stretching
  • 10m

Day shift on OT.....this is painful!

HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • TriWaco Triathlon - Olympic Course (Triathlon)
    7/26/2015 Waco, Texas
  • June's totals
  • May's totals
  • 2015 totals
  • 2014 totals