HelmoAlkou

Cleburne,TX 
Today
Sunny High 98FLow 79F
  • Temp: 93F
  • Hum: 47%
  • W: 9mph SE
TUESDAY
Sunny
High 99F
Low 78F
WEDNESDAY
Sunny
High 98F
Low 79F
THURSDAY
Sunny
High 98F
Low 79F
FRIDAY
Sunny
High 99F
Low 80F

Sunday - November 11

Day shift

Saturday - November 10

Day shift

Friday - November 9

Day shift

Thursday - November 8

Day shift

Wednesday - November 7

Day shift

Tuesday - November 6

Run
  • 52m 43s
  • 3.50 miles
  • 15m 04s /Mi

Easy recovery run...easy!
Stretch good before
Stretch and foam roll after

Sport #1
  • Foam Roll
  • 15m
Sport #2
  • Stretching
  • 15m
Day shift - OT *Sigh*

Monday - November 5

Sport #1
  • Foam Roll
  • 10m
Sport #2
  • Stretching
  • 10m

Day shift on OT.....this is painful!

HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals